Green Tea and Honeyed Cantaloupe Soup
cup cold water
green tea bag
cups cubed cantaloupe (about 1 medium)
cup plain fat-free yogurt
cup apricot nectar
tablespoon grated fresh ginger
teaspoon lime juice
tablespoons plain fat-free yogurt
Lime peel twists
- In a small saucepan bring the water just to boiling. Remove from heat. Add tea bag to hot water; steep for 2 minutes. Remove and discard tea bag.
- In a food processor or blender combine half of the cantaloupe, half of the 3/4 cup yogurt, and half each of the apricot nectar, ginger, honey, lime juice, and brewed tea. Cover and process or blend until smooth. Transfer to a large bowl. Repeat with the remaining half of the ingredients. Stir into processed mixture in bowl. Cover and chill soup in the refrigerator for at least 2 hours.
- Ladle soup into chilled bowls. Garnish each with 1 tablespoon yogurt and a lime peel twist.
Nutrition Facts(Green Tea and Honeyed Cantaloupe Soup)
- Per serving:
- 99 kcal cal.,
- 1 mg chol.,
- 63 mg sodium,
- 22 g carb.,
- 2 g fiber,
- 21 g sugar,
- 4 g pro.
- Percent Daily Values are based on a 2,000 calorie diet