Green Tea and Honeyed Cantaloupe Soup

Green Tea and Honeyed Cantaloupe Soup + enlarge image
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Makes:
6 servings
Serving Size:
3/4 cup each
Yields:
about 5 1/2 cups
Prep:
25 mins
Chill:
2 hrs at least
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Green Tea and Honeyed Cantaloupe Soup

Ingredients
3/4
cup cold water
1
green tea bag
6
cups cubed cantaloupe (about 1 medium)
3/4
cup plain fat-free yogurt
1/4
cup apricot nectar
1
tablespoon grated fresh ginger
1
tablespoon honey
1
teaspoon lime juice
6
tablespoons plain fat-free yogurt
 
Lime peel twists

Directions

  1. In a small saucepan bring the water just to boiling. Remove from heat. Add tea bag to hot water; steep for 2 minutes. Remove and discard tea bag.
  2. In a food processor or blender combine half of the cantaloupe, half of the 3/4 cup yogurt, and half each of the apricot nectar, ginger, honey, lime juice, and brewed tea. Cover and process or blend until smooth. Transfer to a large bowl. Repeat with the remaining half of the ingredients. Stir into processed mixture in bowl. Cover and chill soup in the refrigerator for at least 2 hours.
  3. Ladle soup into chilled bowls. Garnish each with 1 tablespoon yogurt and a lime peel twist.

Nutrition Facts

(Green Tea and Honeyed Cantaloupe Soup)
    Per serving:
  • 99 kcal cal.,
  • 1 mg chol.,
  • 63 mg sodium,
  • 22 g carb.,
  • 2 g fiber,
  • 21 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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