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Green Salad with White Beans, Apples, and Walnuts

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Start to Finish: 30 mins

Green Salad with White Beans, Apples, and Walnuts

Ingredients

Directions

  1. In a dry skillet over medium-high heat toast the walnuts for 2 minutes, stirring frequently, until fragrant. Set aside to cool.
  2. For the dressing, in a bowl whisk together oil, vinegar, thyme, mustard, garlic, salt, and pepper.
  3. In a bowl toss beans with 1 tsp. of the dressing. In a large bowl toss the chicory with remaining dressing. Divide chicory among salad plates. Top with toasted walnuts, beans, and diced apple.
  4. Serve with Garlic Breadsticks.

Nutrition Facts (Green Salad with White Beans, Apples, and Walnuts )

    Per serving:
  • 293 kcal cal.,
  • 21 g fat
  • (2 g sat. fat,
  • 8 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 215 mg sodium,
  • 22 g carb.,
  • 8 g fiber,
  • 4 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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