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- 1 egg white
- 1/3 cup fine dry wheat bread crumbs
- 1 tablespoon milk
- 1 0.7ounce envelope Italian salad dressing mix (5 teaspoons)
- 1 pound uncooked ground chicken or turkey
- 4 pita bread rounds, toasted, or 4 whole wheat hamburger buns, split and toasted
- 1 recipe Olive-Tomato Relish
- 1/4 cup crumbled feta cheese (1 ounce)
1. In a medium bowl beat egg white with a whisk; stir in bread crumbs, milk, and half of the dry salad dressing mix. Reserve remaining half of dry salad dressing mix for Olive-Tomato Relish. Add chicken; mix well. Shape chicken mixture into four 3/4-inch-thick patties.
2. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degrees F), turning once halfway through grilling.
3. Serve the burgers on pita bread rounds with Olive-Tomato Relish and feta cheese.
Yield: Makes about 1-1/3 cups.
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 cup finely chopped tomato
- 1/4 cup finely chopped cucumber
- 1/4 cup cup finely chopped pitted Kalamata or ripe olives
1. In a small bowl stir together vinegar, olive oil, and the remaining half of the dry salad dressing mix. Stir in tomato, cucumber, and olives.
- cal. (kcal) 450,
- Fat, total (g) 16,
- chol. (mg) 104,
- sat. fat (g) 4,
- carb. (g) 47,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 3,
- fiber (g) 3,
- sugar (g) 6,
- pro. (g) 29,
- vit. A (IU) 389,
- vit. C (mg) 6,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 89,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1456,
- Potassium (mg) 838,
- calcium (mg) 131,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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