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Greek Seasoned Pork with Lemon Couscous

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  • Makes: 4 servings
  • Yields: 1 pork chop and about 3/4 cup couscous mixture each
  • Start to Finish: 20 mins

Greek Seasoned Pork with Lemon Couscous

Ingredients

Directions

  1. In a large saucepan heat 2 teaspoons of the oil over medium heat. Add eggplant and red onion; cook about 5 minutes or until vegetables are tender, stirring occasionally.
  2. Meanwhile, trim fat from chops. Sprinkle chops with Greek seasoning. In a large skillet heat the remaining 2 teaspoons oil over medium-high heat. Add chops; reduce heat to medium. Cook for 5 to 6 minutes or until just pink in center (145 degrees F), turning once. Remove from heat; let stand for 3 minutes.
  3. Add broth and dried tomatoes to eggplant mixture. Bring to boiling. Stir in couscous, lemon peel, lemon juice, roasted garlic, and salt; remove from heat. Let stand, covered, for 5 minutes. Stir in spinach. Divide couscous mixture among serving plates. Top with chops.

Nutrition Facts (Greek Seasoned Pork with Lemon Couscous)

    Per serving:
  • 299 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 40 mg chol.,
  • 562 mg sodium,
  • 34 g carb.,
  • 7 g fiber,
  • 3 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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