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Swiss Oatmeal
Ingredients
- 1 1/2 cups water
- 3/4 cup steel-cut oats
- 3/4 cup fat-free milk
- 1 6 ounce carton plain low-fat yogurt
- 3 tablespoons honey
- 1/4 teaspoon apple pie or pumpkin pie spice
- 1/8 teaspoon salt
- 1/2 cup assorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bits
- 1/3 cup coarsely chopped almonds, toasted
- Sliced banana (optional)
Directions
1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).
From the Test Kitchen*
- Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition Facts
(Swiss Oatmeal)
- Servings Per Recipe 5,
- cal. (kcal) 228,
- Fat, total (g) 5,
- chol. (mg) 3,
- sat. fat (g) 1,
- carb. (g) 38,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 20,
- pro. (g) 8,
- vit. A (IU) 97,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 102,
- Potassium (mg) 194,
- calcium (mg) 131,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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