Swiss Oatmeal

Flavored with dried fruits, honey, and spices, this oatmeal can be prepared up to three days ahead, so virtually no morning prep time is required. When you're ready for breakfast, your breakfast is ready for you.

Swiss Oatmeal + enlarge image
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18 users rated this recipe an average rating of 3.5
Makes:
5 servings
Serving Size:
2/3 cup
Yields:
3-1/4 cups
Prep:
15 mins
Chill:
12 hrs
Cool:
5 mins
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Swiss Oatmeal

Ingredients
1 1/2
cups water
3/4
cup steel-cut oats
3/4
cup fat-free milk
1
6 ounce carton plain low-fat yogurt
3
tablespoons honey
1/4
teaspoon apple pie or pumpkin pie spice
1/8
teaspoon salt
1/2
cup assorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bits
1/3
cup coarsely chopped almonds, toasted
 
Sliced banana (optional)

Directions

  1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
  2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).

From the Test Kitchen

*

Oatmeal may be served at room temperature; let stand 15 minutes before serving.

Nutrition Facts

(Swiss Oatmeal)
    Per serving:
  • 228 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 3 mg chol.,
  • 102 mg sodium,
  • 38 g carb.,
  • 4 g fiber,
  • 20 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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