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Swiss Oatmeal
Ingredients
-
1 1/2
cups water
-
3/4
cup steel-cut oats
-
3/4
cup fat-free milk
-
1
6 ounce carton plain low-fat yogurt
-
3
tablespoons honey
-
1/4
teaspoon apple pie or pumpkin pie spice
-
1/8
teaspoon salt
-
1/2
cup assorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bits
-
1/3
cup coarsely chopped almonds, toasted
-
Sliced banana (optional)
Directions
1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).
From the Test Kitchen
- Note *Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition Facts
(Swiss Oatmeal)
- Servings Per Recipe 5,
- Calories 228,
- Protein (gm) 8,
- Carbohydrate (gm) 38,
- Fat, total (gm) 5,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 20,
- Vitamin A (IU) 97,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 102,
- Potassium (mg) 194,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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This recipe is too sweet for my taste. I followed the recipe and added 2 T. of honey to the oatmeal before chilling but I ended up not using the third tablespoon of honey as it was already too sweet (with the dried fruit in addition to the honey.) If I make this again, I'll add the honey, to taste, at the end.
2/18/2011 12:32:19 AM Report Abuse