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Fruited Irish Oatmeal

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Makes: 8 to 10 servings
Prep: 10 minutes
Cook: 6 to 7 hrs. (low), 3 to 3 1/2 hrs. (high)
 
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Fruited Irish Oatmeal

Ingredients

  • 2  cups steel-cut Irish oats
  • 5  cups water
  • 1  cup apple juice
  • 1/4  cup dried cranberries
  • 1/4  cup golden raisins
  • 1/4  cup snipped dried apricots
  • 1/4  cup maple syrup
  • 1  teaspoon ground cinnamon
  • 1/2  teaspoon salt
  •   Brown sugar or maple syrup
  •   Chopped toasted walnuts or pecans
  •   Milk

Directions

1. In a 3 1/2- or 4-quart slow cooker combine oats, water, apple juice, cranberries, raisins, apricots, the 1/4 cup maple syrup, cinnamon, and salt.

2. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

3. Serve oatmeal with brown sugar or additional maple syrup, chopped nuts, and milk. Makes 8 to 10 servings.

Test Kitchen Tip: To reheat, place a single serving of oatmeal in a microwave-safe bowl. Microwave, covered, on 100-percent power (high) for 1 minute; stir. Cook, covered, for 15 to 30 seconds more or until heated through.

Nutrition Facts

  • Servings Per Recipe 8 to 10 servings
  • Calories 320,
  • Total Fat (g) 7,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 5,
  • Sodium (mg) 187,
  • Carbohydrate (g) 57,
  • Total Sugar (g) 24,
  • Fiber (g) 5,
  • Protein (g) 10,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 2,
  • Calcium (DV%) 10,
  • Iron (DV%) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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