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Fruited Irish Oatmeal
Ingredients
-
2
cups steel-cut Irish oats
-
5
cups water
-
1
cup apple juice
-
1/4
cup dried cranberries
-
1/4
cup golden raisins
-
1/4
cup snipped dried apricots
-
1/4
cup maple syrup
-
1
teaspoon ground cinnamon
-
1/2
teaspoon salt
-
Brown sugar or maple syrup
-
Chopped toasted walnuts or pecans
-
Milk
Directions
1. In a 3 1/2- or 4-quart slow cooker combine oats, water, apple juice, cranberries, raisins, apricots, the 1/4 cup maple syrup, cinnamon, and salt.
2. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
3. Serve oatmeal with brown sugar or additional maple syrup, chopped nuts, and milk. Makes 8 to 10 servings.
From the Test Kitchen
- Tip Test Kitchen Tip:To reheat, place a single serving of oatmeal in a microwave-safe bowl. Microwave, covered, on 100-percent power (high) for 1 minute; stir. Cook, covered, for 15 to 30 seconds more or until heated through.
Nutrition Facts
(Fruited Irish Oatmeal)
- Servings Per Recipe 8,
- Calories 320,
- Protein (gm) 10,
- Carbohydrate (gm) 57,
- Fat, total (gm) 7,
- Cholesterol (mg) 5,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 24,
- Vitamin A (IU) 437,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 187,
- Potassium (mg) 291,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Love this. I get compliments each time I fix it.
8/16/2011 08:08:50 PM Report Abuse