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Cherry and Tangerine Oatmeal
Ingredients
-
1
cup steel cut oats (also known as Irish oatmeal or Scotch oats)
-
1/2
cup dried tart cherries
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2
teaspoons finely shredded tangerine peel or orange peel
-
1/4
teaspoon ground cinnamon
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1/8
teaspoon salt
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Dash ground nutmeg
-
2
cups milk
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2
tablespoons butter
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Milk, warmed (optional)
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4
teaspoons raw sugar (turbinado) or granulated sugar
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1/4
cup hazelnuts*, pecans, almonds, or walnuts, toasted and chopped
Directions
1. In a nonmetal bowl combine oats, cherries, tangerine peel, cinnamon, salt, and nutmeg. Stir in milk; cover and chill for 8 to 24 hours.
2. To serve, transfer oatmeal mixture to a medium saucepan. Heat just to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until oatmeal is done, stirring occasionally. Remove from heat. Stir in butter until melted. If desired, add additional milk to make desired consistency. Spoon into 4 bowls; sprinkle with sugar and nuts. Serve with additional milk, if desired. Makes 4 servings.
Nutrition Facts
(Cherry and Tangerine Oatmeal)
- Servings Per Recipe 4,
- Calories 398,
- Protein (gm) 13,
- Carbohydrate (gm) 51,
- Fat, total (gm) 17,
- Cholesterol (mg) 26,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 20,
- Vitamin A (IU) 875,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 177,
- Potassium (mg) 320,
- Calcium (DV %) 162,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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