Bulgur-Mushroom Stovetop Pilaf

Bulgur, mushrooms, and sweet peppers are added to wild rice to make this hearty main-dish recipe.

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Makes:
6 servings
Serving Size:
3/4 cup
Prep:
15 mins
Cook:
45 mins
Stand:
5 mins
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Bulgur-Mushroom Stovetop Pilaf

Ingredients
1
1
tablespoon olive oil
1
14 ounce can chicken broth
1
cup apple juice
1/2
cup wild rice, rinsed
2
cups quartered or sliced stemmed shiitake, cremini, or button mushrooms
1/2
cup bulgur
1
medium red or green sweet pepper, seeded and chopped
1/2
cup snipped fresh flat-leaf (Italian) parsley
1/4
cup chopped walnuts, toasted
 
Freshly cracked black pepper
1
ounce feta cheese, crumbled (1/4 cup)

Directions

  1. In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
  2. Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.

Nutrition Facts

(Bulgur-Mushroom Stovetop Pilaf)
    Per serving:
  • 197 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 5 mg chol.,
  • 328 mg sodium,
  • 29 g carb.,
  • 5 g fiber,
  • 8 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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