Popular in Recipes

Bulgur-Mushroom Stovetop Pilaf

Bulgur, mushrooms, and sweet peppers are added to wild rice to make this hearty main-dish recipe.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
1.0 by 2 people
5,291 views
Rate me!
  • Makes: 6 servings
  • Serving Size: 3/4 cup
  • Prep: 15 mins
  • Cook: 45 mins
  • Stand: 5 mins

Bulgur-Mushroom Stovetop Pilaf

Directions

  1. In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
  2. Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.

Nutrition Facts (Bulgur-Mushroom Stovetop Pilaf)

  • Per serving:
  • 197 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 5 mg chol.,
  • 328 mg sodium,
  • 29 g carb.,
  • 5 g fiber,
  • 8 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px.
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
No one has shared their photo yet.
close

Add My Photo close