Golden Squash Bisque

Golden Squash Bisque Enlarge Image
Makes:
2 servings
Start to Finish:
20 mins
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Golden Squash Bisque

Ingredients
1
teaspoon canola oil
1/4
1
12 ounce package frozen pureed winter squash, thawed, or 2 cups cooked winter squash, mashed with the back of a spoon
1/2
cup reduced-sodium chicken broth
3/4
teaspoon curry powder
1/2
cup plain fat-free Greek yogurt
1/2
teaspoon snipped fresh thyme
 
Plain fat-free Greek yogurt (optional)
 
Cracked black pepper
 
Whole grain crackers (optional)

Directions

  1. In a medium saucepan heat oil over medium heat. Add onion; cook until tender. Stir in squash, broth, and curry powder. Bring to boiling; reduce heat. Simmer for 2 minutes. Whisk in yogurt and thyme; heat through.
  2. Ladle soup into warm bowls. If desired, top with additional yogurt. Sprinkle with pepper. If desired, serve with crackers.

Nutrition Facts

(Golden Squash Bisque)
    Per serving:
  • 448 kcal cal.,
  • 13 g fat
  • (6 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 24 mg chol.,
  • 460 mg sodium,
  • 70 g carb.,
  • 9 g fiber,
  • 30 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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