Ginger-Sesame Oats with Mushrooms and Charred Green Onions

Try this savory porridge with other grains like quinoa, buckwheat, or barley.

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  • Makes: 1 servings
  • Serving Size: 1 2/3 cups
  • Hands On: 15 mins
  • Total Time: 45 mins

Ginger-Sesame Oats with Mushrooms and Charred Green Onions

Directions

  1. In a small saucepan bring broth to boiling. Stir in oats. Reduce heat to medium-low. Cook, uncovered, 25 to 30 minutes or until oats are tender and mixture is thickened and creamy, stirring occasionally.
  2. Meanwhile, in an 8-inch skillet, heat 1 tsp. of the oil over medium heat. Add the mushrooms and ginger. Cook and stir 3 to 4 minutes or until tender. Transfer to a bowl. Add remaining oil to skillet. Increase heat to medium-high. Add green onions. Cook 1 to 2 minutes or until charred. Remove from heat.
  3. Stir mushrooms into oats. Top with soy sauce, green onions, and crushed red pepper.

From the Test Kitchen

Italian Porridge:

Prepare oats as above and omit remaining ingredients. In a small saucepan melt 2 tablespoons butter over medium heat. Add 8 small sage leaves. Cook for 1 to 2 minutes or until butter is browned; set aside. Cook 4 ounces bulk pork sausage in a small skillet; drain fat. Stir in 1/2 cup reduced-sodium chicken broth and 1 tablespoon balsamic vinegar. Bring to boiling; add 4 fresh or dried figs, cut into wedges. Boil gently, uncovered, for 5 to 8 minutes or until most of the liquid is gone. Serve over oats topped with sage leaves and browned butter.

*

For a more creamy consistency, add up to 1 cup more broth or water.

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Nutrition Facts (Ginger-Sesame Oats with Mushrooms and Charred Green Onions)

  • Per serving:
  • 474 kcal ,
  • 15 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 0 mg chol. ,
  • 748 mg sodium ,
  • 65 g carb. ,
  • 12 g fiber ,
  • 4 g sugar ,
  • 21 g pro.
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