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Ginger-Mango Smoothie
Ingredients
- Basic Ingredients:
- 1/2 cup plain Greek yogurt
- 1/2 cup mango slices
- 1/4 cup mango nectar
- 1/4 cup milk
- 1 tablespoon honey
- 1/2 banana
- 1/2 teaspoon grated fresh ginger
Directions
Basic Method::
1. In a blender combine yogurt, mango slices, nectar, banana, milk, honey, and grated fresh ginger. Cover and blend until nearly smooth.
Nutrition Facts
(Ginger-Mango Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 202,
- Fat, total (g) 2,
- chol. (mg) 10,
- sat. fat (g) 1,
- carb. (g) 37,
- fiber (g) 2,
- sugar (g) 32,
- pro. (g) 11,
- vit. A (RE) 23,
- vit. C (mg) 63,
- sodium (mg) 56,
- calcium (mg) 14,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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