Garlic Pork and Sweet Potato Hash

Garlic Pork and Sweet Potato Hash
36 users rated this recipe an average rating of 4.0
4 servings
Start to Finish:
30 mins
Rate me!

Garlic Pork and Sweet Potato Hash

small sweet potatoes, scrubbed and chopped (4 cups)
1 1/2
pounds pork tenderloin (cut in 1-inch slices)
tablespoons reduced-sodium soy sauce
Ground black pepper
cloves garlic, peeled and thinly sliced
tablespoons cooking oil
green onions, sliced
tablespoons honey


  1. In a microwave-safe bowl microcook potatoes, covered with vented plastic wrap, for 8 minutes on high. Carefully uncover; stir once. Set aside. Meanwhile, to butterfly pork slices, cut three-quarters through each; open and flatten slightly. Brush with some of the soy sauce and lightly sprinkle with black pepper.
  2. In a 12-inch skillet cook garlic in hot oil over medium-high heat just until it begins to turn golden. Remove garlic and set aside. Cook pork in the same skillet for 2 to 3 minutes each side, until 160 degrees F when tested with an instant-read thermometer. Transfer pork to a platter; cover. Add partially cooked potatoes to the skillet. Cook, stirring occasionally, until beginning to crisp. Add onions, cook for 1 minute. Spoon onto plates; top with pork and garlic.
  3. For sauce, in the hot skillet whisk together honey, 2 tablespoons water, and remaining soy sauce until bubbly. Drizzle sauce over pork. Makes 4 servings.

From the Test Kitchen


You want the garlic golden but not too brown. Burnt garlic will be bitter.

Nutrition Facts

(Garlic Pork and Sweet Potato Hash)
    Per serving:
  • 451 kcal cal.,
  • 16 g fat
  • (3 g sat. fat,
  • 8 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 107 mg chol.,
  • 449 mg sodium,
  • 39 g carb.,
  • 4 g fiber,
  • 14 g sugar,
  • 37 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Related Categories

Pork Recipes, Quick and Easy Recipes
Your Comment:

Loading... Please wait...