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Braised Venison with Sour Cream Gravy

Rated :  Not yet rated
Prep: 25 minutes
Cook: 1-1/2 hours
 
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Ingredients

  • 1  2- to 3-pound boneless venison shoulder or rump roast
  • 1  tablespoon cooking oil
  • 1  6-ounce can (2/3 cup) tomato juice
  • 1/2  cup finely chopped onion (1 medium)
  • 1/2  cup finely chopped carrot (1 medium)
  • 1  teaspoon instant beef bouillon granules
  • 3  tablespoons all-purpose flour
  • 1/2  cup dairy sour cream
  •   Salt (optional)
  •   Black pepper (optional)
  •   Hot cooked noodles or mashed potatoes (optional)

Directions

1. Trim fat from meat. In a 4- to 6-quart Dutch oven brown meat in hot oil. Drain off fat. Add tomato juice, onion, carrot, and bouillon granules. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 to 2 hours or until meat is tender. Transfer meat to a platter. Keep warm.

2. For gravy, measure vegetable mixture; skim fat. If necessary, add enough water to vegetable mixture to equal 2 cups. Return to Dutch oven. Stir flour into sour cream. Stir into vegetable mixture in pan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. If desired, season to taste with salt and pepper. Serve gravy with meat and, if desired, noodles or mashed potatoes.

3. Makes 6 to 8 servings

4. Slow cooker directions: Trim fat from meat and brown as above.. Place onion and carrot in a 3-1/2- or 4-quart slow cooker. Cut meat to fit in cooker; place on top of vegetables. Combine tomato juice and bouillon granules. Add to cooker. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Transfer meat to a serving platter; keep warm. Prepare gravy in a saucepan on the range top as in step 2. Serve as above.

Nutrition Facts

  • Calories 211,
  • Total Fat (g) 8,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 98,
  • Sodium (mg) 463,
  • Carbohydrate (g) 7,
  • Total Sugar (g) 2,
  • Fiber (g) 1,
  • Protein (g) 26,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 11,
  • Calcium (DV%) 3,
  • Iron (DV%) 23,
  • Vegetables (d.e.) 1,
  • Very Lean Meat (d.e.) 3.5,
  • Fat (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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