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1
2 - 3 pound boneless venison shoulder or rump roast
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1
tablespoon cooking oil
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1
6 ounce can (2/3 cup) tomato juice
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1/2
cup finely chopped onion (1 medium)
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1/2
cup finely chopped carrot (1 medium)
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1
teaspoon instant beef bouillon granules
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3
tablespoons all-purpose flour
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1/2
cup dairy sour cream
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Salt (optional)
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Black pepper (optional)
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Hot cooked noodles or mashed potatoes (optional)
1. Trim fat from meat. In a 4- to 6-quart Dutch oven brown meat in hot oil. Drain off fat. Add tomato juice, onion, carrot, and bouillon granules. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 to 2 hours or until meat is tender. Transfer meat to a platter. Keep warm.
2. For gravy, measure vegetable mixture; skim fat. If necessary, add enough water to vegetable mixture to equal 2 cups. Return to Dutch oven. Stir flour into sour cream. Stir into vegetable mixture in pan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. If desired, season to taste with salt and pepper. Serve gravy with meat and, if desired, noodles or mashed potatoes.
3. Makes 6 to 8 servings
- Equipment Slow cooker directions:Trim fat from meat and brown as above.. Place onion and carrot in a 3-1/2- or 4-quart slow cooker. Cut meat to fit in cooker; place on top of vegetables. Combine tomato juice and bouillon granules. Add to cooker. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Transfer meat to a serving platter; keep warm. Prepare gravy in a saucepan on the range top as in step 2. Serve as above.
- Servings Per Recipe 6,
- Calories 211,
- Protein (gm) 26,
- Carbohydrate (gm) 7,
- Fat, total (gm) 8,
- Cholesterol (mg) 98,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 2770,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 463,
- Potassium (mg) 332,
- Calcium (DV %) 30,
- Iron (DV %) 4,
- Vegetables () 1,
- Very Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Nice mild dish. Gravy is delish on mashers.
12/16/2011 11:56:35 AM Report Abuse