Cornish Game Hen with Roasted Root Vegetables

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Cornish Game Hen with Roasted Root Vegetables
Makes: 2 servings
Prep: 10 mins Roast: 400°F 30 mins/375 Stand: 10 mins
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Cornish Game Hen with Roasted Root Vegetables
Ingredients
  • 1
    medium carrot, cut into large chunks
  • 1
    medium russet potato, cut into large chunks
  • 1
    medium parsnip or turnip, peeled and cut into large chunks
  • 1
    small onion, quartered
  • 1
    tablespoon olive oil
  • 1
    tablespoon balsamic vinegar
  • 1
    Cornish game hen or poussin (about 1-1/2 pounds)
  • 2
    cloves garlic, minced
  • 2
    teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4
    teaspoon salt
  • 1/8
    teaspoon coarsely ground black pepper
  • Fresh rosemary or sage leaves (optional)
  • Pear-shaped cherry tomatoes (optional)
Directions

1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly coat. Spread in a 9x9x2-inch baking pan; cover with foil. Roast for 30 minutes. Reduce oven temperature to 375 degree F.

2. Meanwhile, gently separate the skin from the hen breast and tops of drumsticks by easing a paring knife or your fingers between the skin and the meat to make 2 pockets that extend all the way down to the neck cavity and over the drumsticks. In a small bowl, combine garlic, rosemary, salt, and pepper. Set aside 1 teaspoon of the fresh rosemary mixture (1/2 teaspoon if using dried rosemary). Rub remaining rosemary mixture under the skin onto the breast and drumsticks. Using 100 percent-cotton string, tie drumsticks to tail; tie wing tips to body. Sprinkle the reserved rosemary mixture on the skin. Uncover vegetables. Add hen to baking pan.

3. Roast hen and vegetables, uncovered, for 1 to 1-1/4 hours or until vegetables are tender and an instant-read thermometer inserted into the thigh of the hen registers 180 degree F (the thermometer should not touch the bone), stirring vegetables once or twice. Remove string. Cover with foil; let stand for 10 minutes before serving.

4. If desired, garnish with fresh rosemary or sage leaves and tomatoes. To serve hen, use kitchen shears or a long heavy knife to carefully cut hen in half lengthwise. Remove skin and discard. Serve with vegetables. Makes 2 servings.

Nutrition Facts (Cornish Game Hen with Roasted Root Vegetables)
  • Servings Per Recipe 2,
  • Calories 345,
  • Protein (gm) 32,
  • Carbohydrate (gm) 27,
  • Fat, total (gm) 12,
  • Cholesterol (mg) 133,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 5,
  • Sodium (mg) 399,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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