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Cornish Game Hen with Roasted Root Vegetables

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Makes: 2 servings
 
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Cornish Game Hen with Roasted Root Vegetables

Ingredients

  • 1  medium carrot, cut into large chunks
  • 1  medium russet potato, cut into large chunks
  • 1  medium parsnip or turnip, peeled and cut into large chunks
  • 1  small onion, quartered
  • 1  tablespoon olive oil
  • 1  tablespoon balsamic vinegar
  • 1  Cornish game hen or poussin (about 1-1/2 pounds)
  • 2  cloves garlic, minced
  • 2  teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4  teaspoon salt
  • 1/8  teaspoon coarsely ground black pepper
  •   Fresh rosemary or sage leaves (optional)
  •   Pear-shaped cherry tomatoes (optional)

Directions

1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly coat. Spread in a 9x9x2-inch baking pan; cover with foil. Roast for 30 minutes. Reduce oven temperature to 375 degree F.

2. Meanwhile, gently separate the skin from the hen breast and tops of drumsticks by easing a paring knife or your fingers between the skin and the meat to make 2 pockets that extend all the way down to the neck cavity and over the drumsticks. In a small bowl, combine garlic, rosemary, salt, and pepper. Set aside 1 teaspoon of the fresh rosemary mixture (1/2 teaspoon if using dried rosemary). Rub remaining rosemary mixture under the skin onto the breast and drumsticks. Using 100 percent-cotton string, tie drumsticks to tail; tie wing tips to body. Sprinkle the reserved rosemary mixture on the skin. Uncover vegetables. Add hen to baking pan.

3. Roast hen and vegetables, uncovered, for 1 to 1-1/4 hours or until vegetables are tender and an instant-read thermometer inserted into the thigh of the hen registers 180 degree F (the thermometer should not touch the bone), stirring vegetables once or twice. Remove string. Cover with foil; let stand for 10 minutes before serving.

4. If desired, garnish with fresh rosemary or sage leaves and tomatoes. To serve hen, use kitchen shears or a long heavy knife to carefully cut hen in half lengthwise. Remove skin and discard. Serve with vegetables. Makes 2 servings.

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories 345,
  • Total Fat (g) 12,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 133,
  • Sodium (mg) 399,
  • Carbohydrate (g) 27,
  • Fiber (g) 5,
  • Protein (g) 32,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Starch (d.e.) 1.5,
  • Vegetables (d.e.) 1,
  • Lean Meat (d.e.) 3.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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