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Fruited Multigrain Pilaf

Your slow cooker does all the work when you combine three grains, cranberries, sweet potatoes and more, creating a perfect fall side dish or vegetarian meal.

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4.0 by 7 people

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  • Makes: 12 servings
  • Serving Size: 3/4 cup each
  • Makes: 8 cups
  • Prep: 20 mins
  • Slow Cook: 6 hrs to 7 hrs (low heat) or 3 1/2 to 4 hours (high heat)

Fruited Multigrain Pilaf

Directions

  1. Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper.
  1. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.

Nutrition Facts (Fruited Multigrain Pilaf)

  • Per serving:
  • 186 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 4 mg chol.,
  • 418 mg sodium,
  • 32 g carb.,
  • 4 g fiber,
  • 8 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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