Fruited Multigrain Pilaf

Fruited Multigrain Pilaf
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2 users rated this recipe an average rating of 5.0
Makes:
12 servings
Serving Size:
3/4 cup each
Yields:
8 cups
Prep:
20 mins
Slow Cook:
6 hrs to 7 hrs (low heat) or 3 1/2 to 4 hours (high heat)
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Fruited Multigrain Pilaf

Ingredients
2/3
cup uncooked wheat berries
1/2
cup uncooked pearled farro or regular barley
1/2
cup uncooked wild rice
4
cups chicken or vegetable broth
12
ounces sweet potato, peeled and chopped (2 1/3 cups)
2/3
cup dried cranberries
1/2
cup sliced celery (1 stalk)
1
tablespoon butter
2
1/2
teaspoon salt
1/4
teaspoon ground black pepper
1 1/3
cups chopped red cooking apples (such as Rome or Jonathan) (2 medium)
1/2
cup chopped toasted walnuts
1/2
cup sliced green onions (4)
1
tablespoon snipped fresh thyme

Directions

  1. Rinse and drain wheat berries, farro or barley (if using), and wild rice. In a 31/2- or 4-quart slow cooker stir together wheat berries, farro, wild rice, broth, sweet potato, cranberries, celery, butter, garlic, salt, and pepper.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 31/2 to 4 hours. Stir in the apples, walnuts, green onions, and thyme.

Nutrition Facts

(Fruited Multigrain Pilaf)
    Per serving:
  • 186 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 4 mg chol.,
  • 418 mg sodium,
  • 32 g carb.,
  • 4 g fiber,
  • 8 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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