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Popular in Food

Rum-Sauced Bananas

Amaze guests with this flaming dessert. Make this banana sauce just before serving, then ladle over low-calorie ice cream. Use rum that is at least 70 proof.

Rum-Sauced Bananas



  1. In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.
  2. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
  3. Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.

Nutrition Facts (Rum-Sauced Bananas)

    Per serving:
  • 151 kcal cal.,
  • 3 g fat
  • 5 mg chol.,
  • 41 mg sodium,
  • 29 g carb.,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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