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Rum-Sauced Bananas
Ingredients
-
1/4
cup apple juice
-
4
teaspoons brown sugar
-
1
teaspoon margarine
-
dash of ground nutmeg
-
2
large bananas, peeled and sliced (1-3/4 cups)
-
1
tablespoon rum
-
1
cup vanilla- or coffee-flavored ice milk
Directions
1. In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.
2. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
3. Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.
Nutrition Facts
(Rum-Sauced Bananas)
- Servings Per Recipe 4,
- Calories 151,
- Protein (gm) 2,
- Carbohydrate (gm) 29,
- Fat, total (gm) 3,
- Cholesterol (mg) 5,
- Sodium (mg) 41,
- Percent Daily Values are based on a 2,000 calorie diet
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