Rum-Sauced Bananas

Amaze guests with this flaming dessert. Make this banana sauce just before serving, then ladle over low-calorie ice cream. Use rum that is at least 70 proof.

  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 2 mins
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Rum-Sauced Bananas
Ingredients
1/4
cup apple juice
4
teaspoons brown sugar
1
teaspoon margarine
 
dash of ground nutmeg
2
large bananas, peeled and sliced (1-3/4 cups)
1
tablespoon rum
1
cup vanilla- or coffee-flavored ice milk
Directions
  1. In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.
  2. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
  3. Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.
Nutrition Facts (Rum-Sauced Bananas)
    Per serving:
  • 151 kcal cal.,
  • 3 g fat
  • 5 mg chol.,
  • 41 mg sodium,
  • 29 g carb.,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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