Amaze guests with this flaming dessert. Make this banana sauce just before serving, then ladle over low-calorie ice cream. Use rum that is at least 70 proof.
- Makes: 4 servings
- Prep: 10 mins
- Cook: 2 mins
cup apple juice
teaspoons brown sugar
dash of ground nutmeg
large bananas, peeled and sliced (1-3/4 cups)
cup vanilla- or coffee-flavored ice milk
- In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.
- Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
- Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.
Nutrition Facts (Rum-Sauced Bananas)
- Per serving:
- 151 kcal cal.,
- 3 g fat
- 5 mg chol.,
- 41 mg sodium,
- 29 g carb.,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet