teaspoon finely shredded orange peel (set aside)
tablespoons orange juice
8 ounce package reduced-fat cream cheese (Neufchatel), softened
cup low-fat granola
Shredded orange peel (optional)
- In a small microwave-safe bowl, combine raisins and orange juice. Cover and microwave on 100 percent power (high) for 30 to 45 seconds; let stand 1 minute to plump raisins. Stir in vanilla; set aside.
- In a medium bowl combine cream cheese and sugar; beat with an electric mixer on low to medium speed until smooth. Stir in raisin mixture and the 1 tsp. orange peel.
- In four tall glasses layer half the cream cheese mixture, half the fruit, and half the granola. Repeat layers. Drizzle with honey and top with additional orange peel. Makes 4 servings.
Nutrition Facts(Morning Parfait)
- Per serving:
- 209 kcal cal.,
- 8 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 22 mg chol.,
- 149 mg sodium,
- 32 g carb.,
- 4 g fiber,
- 19 g sugar,
- 5 g pro.
- Percent Daily Values are based on a 2,000 calorie diet