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Banana Breakfast Sundaes
Ingredients
-
2
ounces bittersweet chocolate, coarsely chopped
-
2
medium ripe bananas, peeled, halved and split lengthwise
-
2
6 ounce carton vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
-
1/4
cup low-fat granola
-
Blueberries
Directions
1. In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowl and heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.
2. In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.
Nutrition Facts
(Banana Breakfast Sundaes)
- Servings Per Recipe 4,
- Calories 218,
- Protein (gm) 6,
- Carbohydrate (gm) 38,
- Fat, total (gm) 7,
- Cholesterol (mg) 4,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 27,
- Vitamin A (IU) 146,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 73,
- Potassium (mg) 471,
- Calcium (DV %) 162,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Bittersweet chocolate and bananas are a healthy and delicious combination. An alternative is to eat them frozen. See www.totally-bananas.com for more info.
12/9/2009 01:47:17 PM Report Abuse