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Banana Breakfast Sundaes
Start to Finish: 15 minutes
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mpheterson says:
Ingredients
- 2 oz. bittersweet chocolate, coarsely chopped
- 2 ripe medium bananas, peeled, halved and split lengthwise
- 2 6-oz. cartons vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
- 1/4 cup low-fat granola
- Blueberries
Directions
1. In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowl and heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.
2. In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.
Nutrition Facts
- Calories 218,
- Total Fat (g) 7,
- Saturated Fat (g) 4,
- Monounsaturated Fat (g) 2,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 4,
- Sodium (mg) 73,
- Carbohydrate (g) 38,
- Total Sugar (g) 27,
- Fiber (g) 3,
- Protein (g) 6,
- Vitamin C (DV%) 10,
- Calcium (DV%) 16,
- Iron (DV%) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Comments ( 1 )
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Bittersweet chocolate and bananas are a healthy and delicious combination. An alternative is to eat them frozen. See www.totally-bananas.com for more info.
12/9/2009 01:47:17 PM Report Abuse