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Banana Breakfast Sundaes

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Start to Finish: 15 minutes
 
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Banana Breakfast Sundaes
mpheterson says:
Bittersweet chocolate and bananas are a healthy and delicious combination. An alternative is to eat......
Bittersweet chocolate and bananas are a healthy and delicious combination. An alternative is to eat them frozen. See www.totally-bananas.com for more info.
  more

Ingredients

  • 2  oz. bittersweet chocolate, coarsely chopped
  • 2  ripe medium bananas, peeled, halved and split lengthwise
  • 2  6-oz. cartons vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
  • 1/4  cup low-fat granola
  •   Blueberries

Directions

1. In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowl and heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.

2. In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.

Nutrition Facts

  • Calories 218,
  • Total Fat (g) 7,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 0,
  • Cholesterol (mg) 4,
  • Sodium (mg) 73,
  • Carbohydrate (g) 38,
  • Total Sugar (g) 27,
  • Fiber (g) 3,
  • Protein (g) 6,
  • Vitamin C (DV%) 10,
  • Calcium (DV%) 16,
  • Iron (DV%) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1577009022
mpheterson wrote:

Bittersweet chocolate and bananas are a healthy and delicious combination. An alternative is to eat them frozen. See www.totally-bananas.com for more info.

12/9/2009 01:47:17 PM Report Abuse

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