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- 3 red grapefruits
- 1 medium orange, peeled and sectioned
- 1 medium banana, sliced
- 1/3 cup dried cherries
- 2 tablespoons orange liqueur or orange juice
- 1 tablespoon canola oil
- 2 tablespoons packed brown sugar
- 1/2 teaspoon ground cinnamon
1. Preheat oven to 450 degrees F. Cut each grapefruit in half horizontally; cut a very thin slice from the bottom of each half so grapefruits will sit flat. Using a grapefruit knife or other small knife, cut around the outer edge to loosen fruit from shell. Cut between each segment and membrane to loosen it.
2. In a medium bowl, combine orange sections, banana, cherries, and orange liqueur. Place grapefruit halves, cut sides up, in a 3-quart rectangular baking dish. Mound the orange mixture on top of grapefruit halves. Drizzle with oil. In a small bowl, combine brown sugar and cinnamon; sprinkle over orange mixture.
3. Bake about 12 minutes or until grapefruits are warm and topping is heated through.
- Servings Per Recipe 6,
- cal. (kcal) 154,
- Fat, total (g) 3,
- carb. (g) 32,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 21,
- pro. (g) 2,
- sodium (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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