Apples and Granola Breakfast Crisp
medium apples (such as Rome or Pink Lady), peeled if desired, cored, and quartered
tablespoon packed brown sugar
Dash ground cardamom or ground cinnamon
6 ounce container fat-free plain Greek yogurt (such as Fage) or fat-free plain yogurt
teaspoon finely shredded lemon peel
cup low-fat granola
- In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat to medium-low. Stir in brown sugar, ginger, and cardamom. Cook and stir for 5 minutes or until apples are nearly tender. Remove skillet from heat. Cover and let stand for 10 minutes until apples are tender.
- Meanwhile, combine yogurt with lemon peel. Divide cooked apples among four individual serving bowls. Top with Greek yogurt. Drizzle with honey. Sprinkle with granola.
Nutrition Facts(Apples and Granola Breakfast Crisp)
- Per serving:
- 145 kcal cal.,
- 3 g fat
- (2 g sat. fat,
- 0 g polyunsaturated fat,
- 1 g monounsatured fat),
- 8 mg chol.,
- 56 mg sodium,
- 26 g carb.,
- 2 g fiber,
- 20 g sugar,
- 5 g pro.
- Percent Daily Values are based on a 2,000 calorie diet