Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups

With just a quick zap in the microwave, these fun oatmeal cups are ready to eat!

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Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups
3.5 by 3 people
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  • Makes: 12 servings
  • Serving Size: 1 oatmeal cup
  • Yields: 12 oatmeal cups
  • Prep: 15 mins
  • Freeze: 6 hrs + up to 6 months
  • Stand: 5 mins

Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups

Directions

  1. In a medium saucepan bring the water and salt to boiling; stir in oats. Cook 5 minutes, stirring occasionally (mixture will be very thin). Remove from heat. Stir in brown sugar, butter, and cinnamon. Transfer to a bowl; cover and chill until cool (mixture will thicken as it cools). Stir in dried fruit.
  2. Grease twelve 2 1/2-inch muffin cups. Spoon about 1/2 cup of the oatmeal into each prepared muffin cup. Sprinkle with fresh berries and nuts; press lightly. Cover and freeze 6 hours or until firm.
  3. Let stand at room temperature 5 minutes. Transfer oatmeal cups to freezer bags or airtight containers. Freeze up to 3 months.
  4. To serve, in a small bowl microwave one frozen oatmeal cup at a time, covered, 2 minutes or until heated through, stirring once. Stir before serving. If desired, stir in milk.

Nutrition Facts (Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups)

  • Per serving:
  • 132 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 3 mg chol.,
  • 110 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 11 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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