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Fruit-Granola Parfaits
Ingredients
- 11
- 1/2 cup vanilla low-fat yogurt
- 1/4 cup fat-free cream cheese spread
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 2 kiwifruits, halved lengthwise and sliced
- 1 medium ripe, yet firm, banana, sliced
- 1 medium orange, peeled, quartered lengthwise, and sliced
- 1 1/2 cups frozen lightly sweetened red raspberries, thawed and drained
- 1 cup low-fat granola
Directions
1. In a small bowl combine yogurt, cream cheese spread, honey, and cinnamon. Beat with an electric mixer on medium speed until combined. Chill for 1 to 4 hours.
2. In a small bowl stir together kiwifruits, banana, orange, and raspberries. Divide the fruit mixture among four parfait glasses or wine goblets. Spoon the cream cheese mixture over fruit. Sprinkle with granola. Serve immediately.
Nutrition Facts
(Fruit-Granola Parfaits)
- Servings Per Recipe 4,
- cal. (kcal) 326,
- Fat, total (g) 2,
- chol. (mg) 3,
- sat. fat (g) 1,
- carb. (g) 73,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 9,
- sugar (g) 48,
- pro. (g) 8,
- vit. A (IU) 583,
- vit. C (mg) 70,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 286,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 188,
- Potassium (mg) 571,
- calcium (mg) 162,
- iron (mg) 2,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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