cup vanilla low-fat yogurt
cup fat-free cream cheese spread
teaspoon ground cinnamon
kiwifruits, halved lengthwise and sliced
medium ripe, yet firm, banana, sliced
medium orange, peeled, quartered lengthwise, and sliced
cups frozen lightly sweetened red raspberries, thawed and drained
cup low-fat granola
- In a small bowl combine yogurt, cream cheese spread, honey, and cinnamon. Beat with an electric mixer on medium speed until combined. Chill for 1 to 4 hours.
- In a small bowl stir together kiwifruits, banana, orange, and raspberries. Divide the fruit mixture among four parfait glasses or wine goblets. Spoon the cream cheese mixture over fruit. Sprinkle with granola. Serve immediately.
Nutrition Facts(Fruit-Granola Parfaits)
- Per serving:
- 326 kcal cal.,
- 2 g fat
- (1 g sat. fat,
- 1 g polyunsaturated fat,
- 1 g monounsatured fat),
- 3 mg chol.,
- 188 mg sodium,
- 73 g carb.,
- 9 g fiber,
- 48 g sugar,
- 8 g pro.
- Percent Daily Values are based on a 2,000 calorie diet