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Fried Egg Toast with Tomatoes

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  • Makes: 4 servings
  • Yields: 1 egg toast each
  • Start to Finish: 20 mins

Fried Egg Toast with Tomatoes

Ingredients

Directions

  1. Using a 2 1/2-inch round cookie cutter, cut a hole from the center of each bread slice. In an extra-large nonstick skillet heat oil over medium-high heat. Add bread slices; cook about 1 minute or until lightly toasted. Turn bread over.
  2. Break an egg into a cup, taking care not to break the yolk. Hold the lip of the cup as close to the hole in one of the bread slices as possible and slip egg into hole. Repeat with the remaining eggs. Reduce heat to medium. Cook, covered, for 5 to 6 minutes or until whites are completely set and yolks begin to thicken.
  3. Transfer egg toasts to serving plates. Top with tomatoes and, if desired, green onions. Sprinkle with cheese.

Nutrition Facts (Fried Egg Toast with Tomatoes)

    Per serving:
  • 177 kcal cal.,
  • 9 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 188 mg chol.,
  • 225 mg sodium,
  • 13 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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