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Freezer Stir-Fry Veggie Mix

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  • Makes: 12 servings
  • Serving Size: 1/2 cup
  • Makes: 4 packages
  • Prep: 30 mins
  • Cook: 2 mins
  • Freeze: 1 hr

Freezer Stir-Fry Veggie Mix

Directions

  1. In a 6-quart pot cook green beans, broccoli, and carrots in enough boiling water to cover for 2 minutes. Drain vegetables; immediately transfer to an extra-large bowl of ice water. Let stand until chilled. Using a slotted spoon, transfer the vegetables to a paper towel-lined tray and pat dry.
  2. Line two 15x10x1-inch baking pans with parchment paper or foil. In the prepared pans combine drained vegetables, sweet peppers, and onion and spread in even layers. Freeze about 1 hour or until nearly firm.
  3. Spoon about 2 1/2 cups vegetables into each of four quart-size freezer bags. Squeeze air from bag. Seal and label. Freeze for up to 6 months.

From the Test Kitchen

Heating Directions:

In a large skillet heat 1 tablespoon vegetable oil over medium heat. Add frozen vegetables; cook about 5 minutes or until heated through, stirring constantly.

Nutrition Facts (Freezer Stir-Fry Veggie Mix)

  • Per serving:
  • 28 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 16 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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