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Fragrant Garam Masala Chicken Stew with Peas and Potatoes

Fragrant and flavorful, this stew is an easy way to invigorate a weeknight meal.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 5 1/2 hours (low) or 2 3/4 hours (high) + 15 minutes (high)

Fragrant Garam Masala Chicken Stew with Peas and Potatoes

Ingredients

Directions

  1. Lightly coat a large skillet with cooking spray. Heat skillet over medium-high heat. Add chicken thighs, meaty sides down; cook about 6 minutes or until brown on both sides, turning once.
  2. Coat a 3 1/2- or 4-quart slow cooker with cooking spray or line the slow cooker with a disposable liner. In the slow cooker combine potatoes, onion, ginger, and garlic. Top with chicken. Sprinkle with salt and pepper. Pour broth and tomato sauce over all.
  3. Cover and cook on low-heat setting for 5 1/2 hours or on high-heat setting for 2 3/4 hours.
  4. If using low-heat setting, turn cooker to high-heat setting. Stir in peas, yogurt, and garam masala. Cover and cook for 15 minutes more.

Nutrition Facts (Fragrant Garam Masala Chicken Stew with Peas and Potatoes )

    Per serving:
  • 239 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 95 mg chol.,
  • 510 mg sodium,
  • 20 g carb.,
  • 4 g fiber,
  • 7 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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