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2
cups shredded zucchini
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1
teaspoon salt
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3
tablespoons margarine or butter
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1/4
cup all-purpose flour
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1
teaspoon dry mustard
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1/4
cup milk
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1/2
cup crumbled feta cheese
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1
tablespoon grated Parmesan cheese
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4
eggs, separated
1. Place shredded zucchini in a colander; sprinkle with the salt and toss lightly. Let stand 30 minutes. Rinse and drain. Squeeze out excess liquid; set aside.
2. In a saucepan melt margarine or butter. Stir in flour and mustard. Add milk. Cook and stir until bubbly. Remove from heat. Stir in zucchini and cheeses. In a large bowl beat yolks with a fork. Gradually stir in zucchini mixture.
3. In a mixing bowl beat whites with an electric mixer until stiff peaks form. Fold half of the whites into zucchini mixture. Gently fold remaining whites into zucchini mixture. Spoon into six 6-ounce greased souffle dishes or custard cups.
4. Bake in a 375 degree F oven for 20 to 25 minutes or until a knife inserted near center comes out clean. Serve immediately. Makes 6 side-dish servings.
- Servings Per Recipe 6,
- Calories 174,
- Protein (gm) 8,
- Carbohydrate (gm) 8,
- Fat, total (gm) 12,
- Cholesterol (mg) 154,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 185,
- Vitamin C (mg) 2,
- Sodium (mg) 276,
- Calcium (DV %) 111,
- Percent Daily Values are based on a 2,000 calorie diet
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Is there a measurement for the dry mustard? The recipe says "teaspoon dry mustard" but that could be as little as 1/8th up to 1 teaspoon. Thank you
8/17/2010 10:39:56 AM Report Abuse