Zucchini and Feta Cheese Souffles



Zucchini and Feta Cheese Souffles
Makes: 6 servings
Prep: 20 mins Bake: 375°F 20 mins Stand: 30 mins
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  • user reviews (1)
Zucchini and Feta Cheese Souffles
Ingredients
  • 2
    cups shredded zucchini
  • 1
    teaspoon salt
  • 3
    tablespoons margarine or butter
  • 1/4
    cup all-purpose flour
  • 1
    teaspoon dry mustard
  • 1/4
    cup milk
  • 1/2
    cup crumbled feta cheese
  • 1
    tablespoon grated Parmesan cheese
  • 4
    eggs, separated
Directions

1. Place shredded zucchini in a colander; sprinkle with the salt and toss lightly. Let stand 30 minutes. Rinse and drain. Squeeze out excess liquid; set aside.

2. In a saucepan melt margarine or butter. Stir in flour and mustard. Add milk. Cook and stir until bubbly. Remove from heat. Stir in zucchini and cheeses. In a large bowl beat yolks with a fork. Gradually stir in zucchini mixture.

3. In a mixing bowl beat whites with an electric mixer until stiff peaks form. Fold half of the whites into zucchini mixture. Gently fold remaining whites into zucchini mixture. Spoon into six 6-ounce greased souffle dishes or custard cups.

4. Bake in a 375 degree F oven for 20 to 25 minutes or until a knife inserted near center comes out clean. Serve immediately. Makes 6 side-dish servings.

Nutrition Facts (Zucchini and Feta Cheese Souffles)
  • Servings Per Recipe 6,
  • Calories 174,
  • Protein (gm) 8,
  • Carbohydrate (gm) 8,
  • Fat, total (gm) 12,
  • Cholesterol (mg) 154,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (RE) 185,
  • Vitamin C (mg) 2,
  • Sodium (mg) 276,
  • Calcium (DV %) 111,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4732843358
nkcodde wrote:

Is there a measurement for the dry mustard? The recipe says "teaspoon dry mustard" but that could be as little as 1/8th up to 1 teaspoon. Thank you

8/17/2010 10:39:56 AM Report Abuse

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