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2/3
cup chopped red sweet pepper
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2
tablespoons finely chopped onion
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1
tablespoon cider vinegar
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1/4
teaspoon black pepper
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Nonstick cooking spray
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4
eggs or 1 cup refrigerated or frozen egg product, thawed
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Dash salt
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Dash ground red pepper
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1/4
cup shredded sharp cheddar cheese (1 ounce)
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1
tablespoon snipped fresh chives, Italian flat-leaf parsley, or chervil
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1
cup spinach leaves
1. For the red pepper relish, in a small bowl combine red sweet pepper, onion, cider vinegar, and black pepper. Set aside.
2. Coat an unheated 8-inch nonstick skillet with flared sides or a crepe pan with cooking spray. Heat skillet over medium heat.
3. In a large bowl combine eggs, salt, and ground red pepper. Using a rotary beater or wire whisk, beat the egg mixture until frothy. Pour into the prepared skillet; cook over medium heat. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath.
4. When eggs are set but still shiny, sprinkle with cheese and chives. Top with 3/4 cup of the spinach and 2 tablespoons of the relish. Fold one side of omelet partially over filling. Top with the remaining spinach and 1 tablespoon of the relish. (Reserve the remaining relish for another use.) Cut the omelet in half. Transfer to two dinner plates. Makes 2 servings.
- Servings Per Recipe 2,
- Calories 214,
- Protein (gm) 17,
- Carbohydrate (gm) 3,
- Fat, total (gm) 15,
- Cholesterol (mg) 440,
- Saturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 2672,
- Sodium (mg) 303,
- Calcium (DV %) 172,
- Iron (DV %) 3,
- Vegetables () 1,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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