Spinach and Cheese Omelet



Spinach and Cheese Omelet
Makes: 2 servings
Prep: 10 mins Cook: 8 mins
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Spinach and Cheese Omelet
Ingredients
  • 2/3
    cup chopped red sweet pepper
  • 2
    tablespoons finely chopped onion
  • 1
    tablespoon cider vinegar
  • 1/4
    teaspoon black pepper
  • Nonstick cooking spray
  • 4
    eggs or 1 cup refrigerated or frozen egg product, thawed
  • Dash salt
  • Dash ground red pepper
  • 1/4
    cup shredded sharp cheddar cheese (1 ounce)
  • 1
    tablespoon snipped fresh chives, Italian flat-leaf parsley, or chervil
  • 1
    cup spinach leaves
Directions

1. For the red pepper relish, in a small bowl combine red sweet pepper, onion, cider vinegar, and black pepper. Set aside.

2. Coat an unheated 8-inch nonstick skillet with flared sides or a crepe pan with cooking spray. Heat skillet over medium heat.

3. In a large bowl combine eggs, salt, and ground red pepper. Using a rotary beater or wire whisk, beat the egg mixture until frothy. Pour into the prepared skillet; cook over medium heat. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath.

4. When eggs are set but still shiny, sprinkle with cheese and chives. Top with 3/4 cup of the spinach and 2 tablespoons of the relish. Fold one side of omelet partially over filling. Top with the remaining spinach and 1 tablespoon of the relish. (Reserve the remaining relish for another use.) Cut the omelet in half. Transfer to two dinner plates. Makes 2 servings.

Nutrition Facts (Spinach and Cheese Omelet)
  • Servings Per Recipe 2,
  • Calories 214,
  • Protein (gm) 17,
  • Carbohydrate (gm) 3,
  • Fat, total (gm) 15,
  • Cholesterol (mg) 440,
  • Saturated fat (gm) 6,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 2672,
  • Sodium (mg) 303,
  • Calcium (DV %) 172,
  • Iron (DV %) 3,
  • Vegetables () 1,
  • Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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