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Southwestern Eggs with a Kick

Rated :  Not yet rated
Makes: 4 servings
Start to Finish: 25 minutes
 
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Southwestern Eggs with a Kick

Ingredients

  • 2  tablespoons sliced almonds
  • 1  yellow sweet pepper, cut into bite-size strips
  • 1  jalapeno pepper, seeded and chopped
  • 1  tablespoon olive oil or cooking oil
  • 4  medium tomatoes, peeled and chopped
  • 1  to 1-1/2 teaspoons chili powder
  • 1/2  teaspoon ground cumin
  • 1/4  teaspoon salt
  • 4  eggs
  • 1  medium ripe avocado, seeded, peeled, and sliced (optional)
  •   Fresh chili peppers (optional)

Directions

1. Spread almonds in a large skillet. Cook over medium heat for 4 to 5 minutes or until lightly browned, stirring occasionally. Remove almonds from skillet; set aside.

2. Cook sweet pepper and jalapeno pepper in hot oil in same skillet about 2 minutes or until tender. Stir in tomatoes, chili powder, cumin, and salt; bring to boiling. Reduce heat and simmer, covered, for 5 minutes.

3. Break one of the eggs into a measuring cup. Carefully slide the egg into simmering tomato mixture. Repeat with remaining eggs. Sprinkle eggs lightly with salt and pepper.

4. Cover and simmer eggs over medium-low heat for 3 to 5 minutes or until whites are completely set and yolks begin to thicken but are not firm.

5. To serve, transfer eggs to serving plates with a slotted spoon. Stir mixture in skillet; spoon around eggs on plates. Sprinkle with toasted almonds. If desired, serve with avocado slices and garnish with fresh chili peppers. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 166,
  • Total Fat (g) 11,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 213,
  • Sodium (mg) 216,
  • Carbohydrate (g) 10,
  • Fiber (g) 2,
  • Protein (g) 9,
  • Vitamin A (DV%) 20,
  • Vitamin C (DV%) 126,
  • Calcium (DV%) 4,
  • Iron (DV%) 12,
  • Percent Daily Values are based on a 2,000 calorie diet

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