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Scrambled Eggs

Makes: 2 servings
Start to Finish: 15 minutes
 
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Scrambled Eggs

Ingredients

  • 4  eggs
  • 1/4  cup milk, half-and-half, or light cream
  • 1/8  teaspoon salt
  •   Dash ground black pepper
  • 1  tablespoon butter or margarine

Directions

1. In a medium bowl beat together eggs, milk, salt, and pepper with a wire whisk or fork. In a 10-inch skillet melt butter over medium heat; pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges.

2. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking over medium heat for 2 to 3 minutes or until egg is cooked through, but is still glossy and moist. Remove from heat immediately. Makes 2 servings.

3. Greek Scrambled Eggs: Prepare as above, except cook and stir 2 cups fresh baby spinach in the butter until limp; add egg mixture. Fold in 1/2 cup crumbled feta cheese with minced garlic and fresh oregano or dill after the eggs begin to set. Sprinkle very thin red onion wedges over the top.



4. Cheese-and-Onion Scrambled Eggs: Prepare as above, except cook 1 green onion in the butter for 30 seconds; add egg mixture. Fold in 1/3 cup shredded cheddar or Swiss cheese after eggs begin to set.

5. Smokey Chicken Scrambled Eggs: ¿¿Prepare as above, except cook 1/2 cup chopped deli-roasted chicken or smoked turkey and 2 tablespoons finely chopped red sweet pepper in the butter for 1 minute; add egg mixture. Fold in 1/3 cup shredded smoked mozzarella cheese after the eggs begin to set.

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories 213,
  • Total Fat (g) 16,
  • Saturated Fat (g) 7,
  • Cholesterol (mg) 441,
  • Sodium (mg) 339,
  • Carbohydrate (g) 2,
  • Fiber (g) 0,
  • Protein (g) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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