
1. Preheat broiler. In 10-inch ovenproof nonstick skillet, cook and stir kale and onion in oil over medium heat for 10 minutes until onion is tender.
2. Meanwhile, in medium bowl whisk together eggs, egg whites, salt, and pepper. Pour over kale mixture in skillet. Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is almost set but still glossy and moist.
3. Sprinkle egg mixture with dried tomatoes and goat cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until eggs are set. Cut into wedges to serve. Makes 6 servings.
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This is quite good. The sun-dried tomatoes are a little strong on it, we thought. I used spinach instead of kale and just threw it in when the onions were done, to wilt it. May or may not make it again.
11/16/2009 10:39:48 AM Report AbuseThis is by far one of the tastiest, best and easiest frittatas yet. I made it this past weekend and it's only 4 days later and I'm making it again. My husband is diabetic and I really appreciate the fact that it is so low in carbs. It is suppose to make 6 servings but I think 3 or 4 servings would be a better estimation.
11/10/2009 07:51:15 PM Report Abuse