Herbed Frittata with Edamame
cup finely chopped green onions (about 2)
cup chopped fresh cilantro
teaspoon ground black pepper
tablespoon olive oil
cup shredded Italian-style cheese blend (4 ounces)
medium carrot, shredded or cut into ribbons
cup frozen shelled sweet soybeans (edamame), thawed
Shaved Parmesan cheese (optional)
- Preheat broiler. Break eggs into a medium bowl. Whisk together eggs, the water, green onions, chopped cilantro, salt, and pepper; set aside.
- In a 12-inch broiler-proof skillet with flared sides, heat olive oil over medium heat. Add egg mixture. Lift edges of egg mixture as it sets, allowing uncooked mixture to flow underneath. When edges begin to set (top is soft but not runny), place eggs under broiler, 3 to 4 inches from heat. Broil for 1 minute or just until set. Top with cheese; return to broiler just until cheese is melted.
- Cut frittata into wedges. To serve, top with carrot shreds, edamame, additional cilantro, and, if desired, shaved Parmesan cheese.
Nutrition Facts(Herbed Frittata with Edamame)
- Per serving:
- 306 kcal cal.,
- 22 g fat
- (8 g sat. fat,
- 2 g polyunsaturated fat,
- 6 g monounsatured fat),
- 443 mg chol.,
- 482 mg sodium,
- 6 g carb.,
- 2 g fiber,
- 2 g sugar,
- 23 g pro.
- Percent Daily Values are based on a 2,000 calorie diet