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Egg Sandwich with Sweet-Sour Carrots and Onions

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  • Makes: 4 servings
  • Prep: 15 mins
  • Chill: 1 hr

Egg Sandwich with Sweet-Sour Carrots and Onions

Ingredients

Directions

  1. In a bowl stir together vinegar, sugar, 1 teaspoon salt, and chili powder until sugar is dissolved. stir in carrot and onion. Cover; set aside.
  2. Cut baguette sections in half horizontally; set aside.
  3. In small bowl beat together eggs and a pinch of salt. In a 12-inch skillet, heat oil over medium-high heat. Add eggs. Cook, without stirring, 1 to 2 minutes or until set. Divide egg into four pieces. Place an egg portion on bottom half of baguette sections, folding to fit. Top with drained carrot mixture and cilantro. Makes 4 sandwiches.

Nutrition Facts (Egg Sandwich with Sweet-Sour Carrots and Onions)

    Per serving:
  • 457 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 211 mg chol.,
  • 1444 mg sodium,
  • 70 g carb.,
  • 4 g fiber,
  • 7 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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