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Egg Sandwich with Sweet-Sour Carrots and Onions
Ingredients
- 1/4 cup white wine vinegar
- 2 teaspoons sugar
- 1 teaspoon chili powder
- 1 medium carrot, cut in very thin strips
- 1/2 cup thin onion wedges
- 1 baguette, cut crosswise into 4 sections
- 4 eggs
- 1 tablespoon olive oil
- Fresh cilantro sprigs and/or parsley sprigs
Directions
1. In a bowl stir together vinegar, sugar, 1 teaspoon salt, and chili powder until sugar is dissolved. stir in carrot and onion. Cover; set aside.
2. Cut baguette sections in half horizontally; set aside.
3. In small bowl beat together eggs and a pinch of salt. In a 12-inch skillet, heat oil over medium-high heat. Add eggs. Cook, without stirring, 1 to 2 minutes or until set. Divide egg into four pieces. Place an egg portion on bottom half of baguette sections, folding to fit. Top with drained carrot mixture and cilantro. Makes 4 sandwiches.
Nutrition Facts
(Egg Sandwich with Sweet-Sour Carrots and Onions)
- Servings Per Recipe 4,
- cal. (kcal) 457,
- Fat, total (g) 11,
- chol. (mg) 211,
- sat. fat (g) 3,
- carb. (g) 70,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 2,
- fiber (g) 4,
- sugar (g) 7,
- pro. (g) 20,
- vit. A (IU) 2964,
- vit. C (mg) 4,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 202,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1444,
- Potassium (mg) 312,
- calcium (mg) 91,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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