Egg Sandwich with Sweet-Sour Carrots and Onions
cup white wine vinegar
teaspoon chili powder
medium carrot, cut in very thin strips
cup thin onion wedges
baguette, cut crosswise into 4 sections
tablespoon olive oil
Fresh cilantro sprigs and/or parsley sprigs
- In a bowl stir together vinegar, sugar, 1 teaspoon salt, and chili powder until sugar is dissolved. stir in carrot and onion. Cover; set aside.
- Cut baguette sections in half horizontally; set aside.
- In small bowl beat together eggs and a pinch of salt. In a 12-inch skillet, heat oil over medium-high heat. Add eggs. Cook, without stirring, 1 to 2 minutes or until set. Divide egg into four pieces. Place an egg portion on bottom half of baguette sections, folding to fit. Top with drained carrot mixture and cilantro. Makes 4 sandwiches.
Nutrition Facts(Egg Sandwich with Sweet-Sour Carrots and Onions)
- Per serving:
- 457 kcal cal.,
- 11 g fat
- (3 g sat. fat,
- 2 g polyunsaturated fat,
- 5 g monounsatured fat),
- 211 mg chol.,
- 1444 mg sodium,
- 70 g carb.,
- 4 g fiber,
- 7 g sugar,
- 20 g pro.
- Percent Daily Values are based on a 2,000 calorie diet