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Creole Olive Omelet

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Makes: 4 servings
 
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Creole Olive Omelet

Ingredients

  • 2  tablespoons margarine or butter
  • 1/4  cups all-purpose flour
  • 1/4  teaspoon salt
  •   Dash pepper
  • 1  cup milk
  • 4  well-beaten egg yolks
  • 4  egg whites
  • 2  tablespoons margarine or butter
  • 1  recipe Creole sauce

Directions

1. In a medium saucepan melt 3 tablespoons margarine or butter; stir in flour, salt, and pepper. Stir in milk all at once. Cook and stir over medium heat until thickened and bubbly. Gradually stir hot mixture into egg yolks; set aside. In a large mixing bowl beat egg whites with an electric mixture on high speed until stiff peaks form (tips stand straight). Fold into yolk mixture

2. In a 10-inch oven-going skillet heat the remaining 2 tablespoons margarine or butter until a drop of water sizzles. Spoon in egg mixture, mounding it slightly higher at the side. Cook over low heat for 8 to 10 minutes or until puffed, set, and golden brown on the bottom. Bake, uncovered, in a 325 degree F oven for 8 to 10-minutes or until knife inserted near the center comes out clean.

3. Meanwhile, prepare Creole Sauce. Loosen side of the omelet with a metal spatula. Make a shallow cut slightly off-center across the omelet. Fold smaller side over the larger side. Transfer to a warm platter. Lift edge of omelet and fill center with Creole Sauce. To serve, cut into four portions. Pass extra sauce. Makes 4 servings.

Creole Sauce: In a medium saucepan melt 2 tablespoons margarine or butter, add 1/4 cup chopped green sweet pepper and 3 tablespoons chopped onion. Cook and stir until vegetables are tender. Add one 14-1/2 ounce can Cajun-style stewed tomatoes, 1 teaspoon sugar, and dash black pepper. Bring mixture to boiling. Reduce heat; simmer, uncovered, about 10 minutes or until mixture is slightly thickened and reduced to 1-3/4 cups. Stir in 1/4 cup sliced pimiento-stuffed green olive; heat through.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 331,
  • Total Fat (g) 25,
  • Saturated Fat (g) 6,
  • Cholesterol (mg) 218,
  • Sodium (mg) 948,
  • Carbohydrate (g) 18,
  • Fiber (g) 1,
  • Protein (g) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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