Creole Olive Omelet

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Creole Olive Omelet
Makes: 4 servings
Cook: 8 mins to 10 mins Bake: 325°F 8 mins to 10 mins
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Creole Olive Omelet
Ingredients
  • 2
    tablespoons margarine or butter
  • 1/4
    cup all-purpose flour
  • 1/4
    teaspoon salt
  • Dash pepper
  • 1
    cup milk
  • 4
    well-beaten egg yolks
  • 4
    egg whites
  • 2
    tablespoons margarine or butter
  • 1
    recipe Creole sauce
Directions

1. In a medium saucepan melt 3 tablespoons margarine or butter; stir in flour, salt, and pepper. Stir in milk all at once. Cook and stir over medium heat until thickened and bubbly. Gradually stir hot mixture into egg yolks; set aside. In a large mixing bowl beat egg whites with an electric mixture on high speed until stiff peaks form (tips stand straight). Fold into yolk mixture

2. In a 10-inch oven-going skillet heat the remaining 2 tablespoons margarine or butter until a drop of water sizzles. Spoon in egg mixture, mounding it slightly higher at the side. Cook over low heat for 8 to 10 minutes or until puffed, set, and golden brown on the bottom. Bake, uncovered, in a 325 degree F oven for 8 to 10-minutes or until knife inserted near the center comes out clean.

3. Meanwhile, prepare Creole Sauce. Loosen side of the omelet with a metal spatula. Make a shallow cut slightly off-center across the omelet. Fold smaller side over the larger side. Transfer to a warm platter. Lift edge of omelet and fill center with Creole Sauce. To serve, cut into four portions. Pass extra sauce. Makes 4 servings.

Creole Sauce
Ingredients
  • 2
    tablespoons margarine or butter
  • 1/4
    cup chopped, green sweet pepper
  • 3
    tablespoons chopped, onion
  • 1
    14 1/2 ounce can Cajun-style stewed tomatoes
  • 1
    teaspoon sugar
  • Dash black pepper
  • 1/4
    cup sliced, pimiento-stuffed green olives
Directions

In a medium saucepan melt margarine or butter, add green sweet pepper and onion. Cook and stir until vegetables are tender. Add Cajun-style stewed tomatoes, sugar, and black pepper. Bring mixture to boiling. Reduce heat; simmer, uncovered, about 10 minutes or until mixture is slightly thickened and reduced to 1-3/4 cups. Stir in pimiento-stuffed green olives; heat through.

Nutrition Facts (Creole Olive Omelet)
  • Servings Per Recipe 4,
  • Calories 331,
  • Protein (gm) 11,
  • Carbohydrate (gm) 18,
  • Fat, total (gm) 25,
  • Cholesterol (mg) 218,
  • Saturated fat (gm) 6,
  • Dietary Fiber, total (gm) 1,
  • Sodium (mg) 948,
  • Percent Daily Values are based on a 2,000 calorie diet
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