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Chicken and Pasta Frittata
Ingredients
-
1
cup broccoli florets
-
1
medium onion, chopped (1/2 cup)
-
2
tablespoons olive oil
-
1 1/4
cups cooked penne or desired pasta
-
1
cup chopped cooked chicken
-
2
tablespoons chopped fresh basil
-
8
eggs, lightly beaten
-
1/2
cup shredded mozzarella cheese
Directions
1. Preheat oven to 400 degrees F. In large oven-going skillet cook broccoli and onion in hot oil over medium heat 5 minutes or until tender. stir in penne, chicken, basil, and 1/4 teaspoon each salt and black pepper.
2. Pour eggs over mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Top with cheese. Bake 5 minutes or until set. Sprinkle with pepper. Makes 4 servings.
Nutrition Facts
(Chicken and Pasta Frittata)
- Servings Per Recipe 4,
- Calories 415,
- Protein (gm) 30,
- Carbohydrate (gm) 23,
- Fat, total (gm) 23,
- Cholesterol (mg) 462,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 826,
- Vitamin C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 125,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 421,
- Potassium (mg) 388,
- Calcium (DV %) 182,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I thought this was very good, but that it needed a little something more. Next time, I will try adding mushrooms and garlic to mine, as karen.lynn suggested. That should definitely do the trick.
4/2/2012 04:58:27 PM Report AbuseWasn't sure how this would turn out but it was really delicious. Added mushroom and garlic! Fantastic!
9/9/2011 02:22:22 PM Report AbuseI made this for dinner tonight and it was super yummy. I've never made a fritatta before, but it was really easy. My husband even said he liked it. I can't wait to make it again.
3/14/2011 10:36:05 PM Report Abuse