Chicken and Pasta Frittata

18Kviews
18 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Start to Finish: 30 mins
Rate me!


Chicken and Pasta Frittata
Ingredients
1
cup broccoli florets
1
medium onion, chopped (1/2 cup)
2
tablespoons olive oil
1 1/4
cups cooked penne or desired pasta
1
cup chopped cooked chicken
2
tablespoons chopped fresh basil
8
eggs, lightly beaten
Directions
  1. Preheat oven to 400 degrees F. In large oven-going skillet cook broccoli and onion in hot oil over medium heat 5 minutes or until tender. stir in penne, chicken, basil, and 1/4 teaspoon each salt and black pepper.
  2. Pour eggs over mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Top with cheese. Bake 5 minutes or until set. Sprinkle with pepper. Makes 4 servings.
Nutrition Facts (Chicken and Pasta Frittata)
    Per serving:
  • 415 kcal cal.,
  • 23 g fat
  • (7 g sat. fat,
  • 3 g polyunsaturated fat,
  • 11 g monounsatured fat),
  • 462 mg chol.,
  • 421 mg sodium,
  • 23 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X