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Nonstick cooking spray
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12
eggs
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1/4
cup water
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1/2
teaspoon garlic salt
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1/8
teaspoon black pepper
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3
cups packaged shredded broccoli (broccoli slaw mix)
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2
tablespoons snipped fresh oregano or basil
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1
10 ounce container refrigerated plum tomato pasta sauce, heated
1. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. For omelet, in a medium bowl beat together eggs, water, garlic salt, and pepper with a fork until combined but not frothy.
2. Place the prepared baking pan on an oven rack. Carefully pour egg mixture into the pan. Bake in a 400 degree F oven about 7 minutes or until egg mixture is set but is still glossy and moist.
3. Meanwhile, for filling, place a steamer basket in a medium saucepan. Add water to just below bottom of steamer basket. Bring to boiling. Add the shredded broccoli to steamer basket. Cover and steam for 2 to 3 minutes or until heated through. Drain well. Stir in oregano.
4. To serve, cut the omelet into six 5-inch squares. Divide the filling among omelets, spooning over half of each square. Fold the other omelet half over the filled half, forming a triangle or rectangle. Spoon the warm pasta sauce over omelets. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 222,
- Protein (gm) 14,
- Carbohydrate (gm) 6,
- Fat, total (gm) 15,
- Cholesterol (mg) 439,
- Saturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 454,
- Percent Daily Values are based on a 2,000 calorie diet
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