Broccoli Omelet Provencale

  • Share
  • Print
  • Rate


Makes: 6 servings
Start to Finish: 20 mins
  • make this recipe
  • user reviews (0)
Broccoli Omelet Provencale
Ingredients
  • Nonstick cooking spray
  • 12
    eggs
  • 1/4
    cup water
  • 1/2
    teaspoon garlic salt
  • 1/8
    teaspoon black pepper
  • 3
    cups packaged shredded broccoli (broccoli slaw mix)
  • 2
    tablespoons snipped fresh oregano or basil
  • 1
    10 ounce container refrigerated plum tomato pasta sauce, heated
Directions

1. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. For omelet, in a medium bowl beat together eggs, water, garlic salt, and pepper with a fork until combined but not frothy.

2. Place the prepared baking pan on an oven rack. Carefully pour egg mixture into the pan. Bake in a 400 degree F oven about 7 minutes or until egg mixture is set but is still glossy and moist.

3. Meanwhile, for filling, place a steamer basket in a medium saucepan. Add water to just below bottom of steamer basket. Bring to boiling. Add the shredded broccoli to steamer basket. Cover and steam for 2 to 3 minutes or until heated through. Drain well. Stir in oregano.

4. To serve, cut the omelet into six 5-inch squares. Divide the filling among omelets, spooning over half of each square. Fold the other omelet half over the filled half, forming a triangle or rectangle. Spoon the warm pasta sauce over omelets. Makes 6 servings.

Nutrition Facts (Broccoli Omelet Provencale)
  • Servings Per Recipe 6,
  • Calories 222,
  • Protein (gm) 14,
  • Carbohydrate (gm) 6,
  • Fat, total (gm) 15,
  • Cholesterol (mg) 439,
  • Saturated fat (gm) 6,
  • Dietary Fiber, total (gm) 2,
  • Sodium (mg) 454,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4217745876

Top Brands
BHG Real Estate