Breakfast Tortilla Wrap
Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.
- Makes: 1 servings
- Prep: 15 mins
- Cook: 5 mins
- Prepare turkey bacon according to package directions; crumble and set aside.
- Coat a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
- Stir in tomato, bacon, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
To warm a tortilla, wrap it in white microwave-safe paper towels; microwave on high for 15 to 30 seconds or until softened. (Or preheat oven to 350 degrees F. Wrap tortilla in foil. Heat in the oven for 10 to 15 minutes or until warmed.)
- 209 kcal cal.;
- 5 g Fat, total;
- 10 mg chol.;
- 1 g sat. fat;
- 29 g carb.;
- 3 g fiber;
- 12 g pro.;
- 687 mg sodium
- Percent Daily Values are based on a 2,000 calorie diet