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Berry-Nut French Toast
Ingredients
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2
cups multigrain flakes with oat clusters, cranberries, and almonds
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4
eggs
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1/2
teaspoon ground cinnamon
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1/4
teaspoon ground nutmeg
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4
3/4-inch-thick slices French or Italian bread
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2
tablespoons butter
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Fruit-flavored syrup, maple syrup, or apricot preserves, warmed
Directions
1. Coarsely crush the cereal and place in a shallow dish. Set aside.
2. In another shallow bowl beat eggs, cinnamon, and nutmeg until well mixed. Dip the bread slices in the egg mixture until moistened, turning to coat, then dip both sides in crushed cereal until coated.
3. In a large skillet or griddle melt butter over medium-high heat. Add bread slices and cook about 2 minutes on each side or until golden and crisp. Serve with warm syrup or preserves. Makes 2 servings.
Nutrition Facts
(Berry-Nut French Toast)
- Servings Per Recipe 2,
- Calories 606,
- Protein (gm) 21,
- Carbohydrate (gm) 72,
- Fat, total (gm) 27,
- Cholesterol (mg) 458,
- Saturated fat (gm) 11,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 16,
- Vitamin A (IU) 1798,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 198,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 765,
- Potassium (mg) 315,
- Calcium (DV %) 101,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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It's the healthiest and delicious treat and quick to make.
12/25/2010 02:36:02 AM Report AbuseAs usual, BH&G has the best recipe ideas. This twist on french toast is fantastic, and I like the added health benefits of the whole grain cereal. I also sauteed some apples in butter with a hint of vanilla to use as topping instead of the sweeter preserves.
12/20/2010 06:09:58 AM Report Abuse