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1 1/4
cups all-purpose flour
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1/4
teaspoon salt
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1/4
cup skim milk
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3
tablespoons cooking oil
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2
eggs
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1
cup low-fat ricotta cheese
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1/2
cup crumbled semisoft goat cheese
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1/4
cup skim milk
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1/2
cup chopped fresh spinach
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1/4
cup chopped, well drained, canned roasted red sweet peppers
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2
teaspoons snipped fresh oregano or 3/4 teaspoon dried oregano, crushed
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Fresh oregano (optional)
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1
small red or yellow sweet pepper, cut into strips (optional)
1. For pastry shell, in a medium mixing bowl stir together all-purpose flour and salt. In a 1-cup measure combine the 1/4 cup skim milk and cooking oil. Add oil mixture all at once to flour mixture. Stir with a fork until dough forms a ball. On a lightly floured surface flatten the ball of dough with your hands. Roll out from the center to the edge, forming a 12-inch circle.
2. Ease pastry into a 9-1/2- or 10-inch tart pan with a removable bottom, being careful not to stretch the pastry. Trim pastry even with rim of pan. Do not prick. Line pastry with a double thickness of heavy foil. Bake in a 450 degree F. oven for 10 to 12 minutes or until edge is golden. Remove from oven. Reduce oven temperature to 325 degrees F.
3. Meanwhile, in a medium mixing bowl beat eggs slightly with an electric mixer. Add ricotta cheese, goat cheese, and the 1/4 cup milk. Beat until smooth. Stir in spinach, roasted sweet peppers, and the fresh or dried oregano. Pour egg mixture into pastry. Bake in a 325 degree F. oven about 20 minutes or until a knife inserted near the center comes out clean.
4. Let stand 5 minutes. If desired, top with sweet pepper strips and additional fresh oregano. Makes 12 appetizer servings.
- Servings Per Recipe 12,
- Calories 142,
- Protein (gm) 6,
- Carbohydrate (gm) 12,
- Fat, total (gm) 7,
- Cholesterol (mg) 46,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Sodium (mg) 112,
- Percent Daily Values are based on a 2,000 calorie diet
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