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Italian Eggs
Ingredients
-
1
small zucchini, halved lengthwise and thinly sliced
-
1
medium red onion, chopped (1/2 cup)
-
1/2
cup chopped red or green sweet pepper
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2
cloves garlic, minced
-
2
teaspoons olive oil or cooking oil
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6
egg whites
-
1
egg
-
1
cup fat-free milk
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1/4
teaspoon dried Italian seasoning, crushed
-
1/4
cup shredded mozzarella cheese (1 ounce)
Directions
1. Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet until onion is tender; cool slightly. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. Pour into four individual (about 4-1/2-inch-diameter) quiche dishes or shallow casseroles.
2. Bake in a 350 degrees F oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand 5 minutes before serving. Makes 4 servings.
Nutrition Facts
(Italian Eggs)
- Servings Per Recipe 4,
- Calories 114,
- Protein (gm) 11,
- Carbohydrate (gm) 6,
- Fat, total (gm) 5,
- Cholesterol (mg) 58,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 185,
- Vitamin C (mg) 25,
- Sodium (mg) 164,
- Calcium (DV %) 111,
- Percent Daily Values are based on a 2,000 calorie diet
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