Casual Omelet

In the time it takes for a morning stretch, you can make a nutritious spring omelet.

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  • Makes: 2 servings
  • Start to Finish: 25 mins
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Casual Omelet
Ingredients
 
Nonstick cooking spray
1
8 ounce carton refrigerated or frozen egg product, thawed, or 4 eggs
1
tablespoon snipped fresh chives, Italian parsley or chervil
 
dash salt
 
dash ground red pepper
1/4
cup shredded, reduced-fat sharp cheddar cheese (1 ounce)
1
cup spinach leaves
 
Fresh fruit (optional)
2/3
2
tablespoons finely chopped onion
1
tablespoon cider vinegar
1/4
teaspoon black pepper
Directions
  1. In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
  2. Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
  3. In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
  4. Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired. Makes 2 servings.
Nutrition Facts (Casual Omelet)
    Per serving:
  • 121 kcal cal.,
  • 3 g fat
  • (2 g sat. fat,
  • 10 mg chol.,
  • 380 mg sodium,
  • 7 g carb.,
  • 3 g fiber,
  • 16 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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