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Breakfast Tortilla Wrap
Ingredients
-
1
strip turkey bacon, chopped
-
2
tablespoons chopped green sweet pepper
-
1/8
teaspoon salt (optional)
-
1/8
teaspoon ground cumin
-
1/8
teaspoon crushed red pepper (optional)
-
2
egg whites, slightly beaten, or 1/4 cup refrigerated egg product
-
2
tablespoons chopped tomato
-
few dashes bottled hot pepper sauce (optional)
-
1
8 inch warmed fat-free flour tortilla
Directions
In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes. Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up. Makes 1 serving.
Nutrition Facts
(Breakfast Tortilla Wrap)
- Servings Per Recipe 1,
- Calories 185,
- Protein (gm) 11,
- Carbohydrate (gm) 27,
- Fat, total (gm) 3,
- Cholesterol (mg) 10,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 52,
- Vitamin C (mg) 18,
- Sodium (mg) 643,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Vegetables () 1,
- Starch () 2,
- Very Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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