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Baked Spinach-Ham Frittata

Serve this Italian-style omelet for a special brunch or simple supper with sliced tomatoes and a basket of warm focaccia.

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  • Makes: 4 servings
  • Prep: 10 mins
  • Bake: 15 mins to 18 mins 350°F
  • Stand: 5 mins

Baked Spinach-Ham Frittata

Directions

  1. Preheat oven to 350 degrees F. In a medium mixing bowl combine eggs, milk, basil, and pepper. Beat until combined. Set aside.
  2. In a 10-inch ovenproof skillet cook onion in hot margarine or butter until tender. Remove from heat. Stir in spinach and ham or turkey ham. Add egg mixture.
  3. Bake, uncovered, about 15 to 18 minutes or until a knife inserted near the center comes out clean.
  4. Sprinkle with Parmesan cheese. Cover and let stand for 5 minutes before serving. Cut into four wedges. Makes 4 main-dish servings.

Nutrition Facts (Baked Spinach-Ham Frittata)

  • Per serving:
  • 258 kcal cal.,
  • 16 g fat
  • (5 g sat. fat,
  • 445 mg chol.,
  • 610 mg sodium,
  • 6 g carb.,
  • 0 g fiber,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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