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- 4 eggs
- 8 ounces hot or sweet Italian sausage (remove casings if present)
- 4 7 inches Greek flatbread or pita bread rounds
- 1 cup pizza sauce or thick marinara sauce
- 1/2 cup shredded mozzarella cheese (2 oz.)
- 1/2 cup shredded cheddar cheese (2 oz.)
- 1/2 cup thinly sliced red onion
- 4 cups torn arugula
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 - 2 tablespoons grated Parmesan cheese
- 1/8 teaspoon each salt and ground black pepper
1. Let eggs stand at room temperature for 30 minutes. Preheat oven to 400 degrees F. Line a baking sheet with foil; set aside. In a large skillet cook sausage over medium heat until brown, using a wooden spoon to break up meat as it cooks. Drain off fat.
2. Meanwhile, place flatbreads directly on oven rack. Bake for 4 to 6 minutes or until lightly toasted, turning once. Arrange flatbreads on the prepared baking sheet. Increase oven to 450 degrees F.
3. Spread one-fourth of the pizza sauce over each flatbread. Sprinkle with mozzarella and cheddar cheeses, cooked sausage, and onion. Break an egg into a small dish*; make a small indentation in the center of one pizza and pour the egg into the indentation. Repeat with the remaining eggs and pizzas. Bake in the 450 degrees F oven for 12 to 15 minutes or until egg whites are set and yolks begin to thicken.
4. In a medium bowl toss together arugula, oil, lemon juice, salt, and pepper. Sprinkle arugula mixture with Parmesan cheese; serve with pizzas.
- * This is in case the yolk breaks when you crack the egg. If it does, start over with another egg.
- Servings Per Recipe 4,
- cal. (kcal) 593,
- Fat, total (g) 30,
- chol. (mg) 250,
- sat. fat (g) 12,
- carb. (g) 45,
- Monosaturated fat (g) 14,
- Polyunsaturated fat (g) 4,
- fiber (g) 3,
- sugar (g) 3,
- pro. (g) 30,
- vit. A (IU) 1361,
- vit. C (mg) 12,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 129,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1122,
- Potassium (mg) 617,
- calcium (mg) 384,
- iron (mg) 4,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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