Egg Salad Wraps

  • Makes: 4 servings
  • Serving Size: 2 wraps per serving
  • Start to Finish: 15 mins
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Egg Salad Wraps
Ingredients
2
tablespoons snipped fresh chives or thinly sliced green onion tops
2
tablespoons fat-free sour cream
2
tablespoons light mayonnaise or salad dressing
2
teaspoons capers, rinsed and drained (optional)
4
hard-cooked eggs, coarsely chopped
1/2
1/2
cup packaged coarsely shredded carrots
8
large butterhead (Boston or bibb) lettuce leaves
Directions
  1. In a medium bowl combine chives, sour cream, mayonnaise, and, if desired, capers. Stir in eggs, sweet pepper, and carrots.
  2. Spoon egg mixture evenly onto lettuce leaves. Leave open-face or roll up leaves. If necessary, secure with toothpicks or cocktail picks.
Nutrition Facts (Egg Salad Wraps)
    Per serving:
  • 124 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 215 mg chol.,
  • 139 mg sodium,
  • 5 g carb.,
  • 1 g fiber,
  • 3 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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