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Edamame Hummus
Ingredients
- 1 10 ounce package frozen sweet soybeans (edamame)
- 1/2 cup snipped fresh Italian (flat-leaf) parsley
- 1/4 cup lemon juice
- 1/4 cup water
- 1 tablespoon tahini (sesame seed paste)
- 3 cloves garlic, peeled and quartered
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/3 cup olive oil
- 1/8 teaspoon paprika (optional)
- 8 cups assorted vegetable dippers, such as sweet pepper pieces, cucumber slices, baby carrots, snow pea pods, and/or celery sticks
Directions
1. Cook edamame until tender according to package directions; drain.
2. In a food processor combine edamame, parsley, lemon juice, the water, tahini, garlic, salt, and cumin. Cover and process until smooth. With food processor running, slowly add oil in a thin steady stream, processing until smooth. Add additional water if necessary to reach desired consistency. If desired, sprinkle with paprika. Serve with vegetable dippers.
Nutrition Facts
(Edamame Hummus)
- Servings Per Recipe 16,
- cal. (kcal) 81,
- Fat, total (g) 6,
- sat. fat (g) 1,
- carb. (g) 5,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 2,
- pro. (g) 3,
- vit. A (IU) 243,
- vit. C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- sodium (mg) 78,
- Potassium (mg) 100,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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