Edamame Hummus

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  • Makes: 16 servings
  • Makes: 2 tablespoons hummus and 1/2 cup vegetable dippers per serving
  • Start to Finish: 20 mins

Edamame Hummus

Directions

  1. Cook edamame until tender according to package directions; drain.
  2. In a food processor combine edamame, parsley, lemon juice, the water, tahini, garlic, salt, and cumin. Cover and process until smooth. With food processor running, slowly add oil in a thin steady stream, processing until smooth. Add additional water if necessary to reach desired consistency. If desired, sprinkle with paprika. Serve with vegetable dippers.
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Nutrition Facts (Edamame Hummus)

  • Per serving:
  • 81 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 0 mg chol.,
  • 78 mg sodium,
  • 5 g carb.,
  • 1 g fiber,
  • 2 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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