Easy Indian Stew

Easy Indian Stew Enlarge Image
2 users rated this recipe an average rating of 4.5
Makes:
6 servings
Prep:
20 mins
Slow Cook:
8 hrs to 9 hrs (low) or 3 to 4 hours (high)
Rate me!


Easy Indian Stew

Ingredients
2
teaspoons olive oil
1/2
cup chopped onion (1 medium)
2
tablespoons tomato paste
1 1/2
tablespoons curry powder
2
teaspoons grated fresh ginger
3
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
6
cups water
1
pound dry yellow split peas, rinsed and drained
12
ounces red-skinned potatoes, quartered
2
cups frozen peas
2
tablespoons cream of coconut
 
Snipped fresh cilantro (optional)

Directions

  1. In a small saucepan heat oil over medium-high heat. Add onion; cook for 3 minutes, stirring occasionally. Stir in tomato paste, curry powder, ginger, garlic, salt, and cinnamon; cook and stir for 2 minutes more. Transfer mixture to a 4-quart slow cooker. Stir in the water, split peas, and potatoes.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3 to 4 hours, stirring in frozen peas and cream of coconut for the last 15 minutes of cooking. If desired, sprinkle each serving with cilantro.

Nutrition Facts

(Easy Indian Stew)
    Per serving:
  • 384 kcal cal.,
  • 5 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 315 mg sodium,
  • 66 g carb.,
  • 24 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...