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Easy Indian Stew

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4.0 by 4 people
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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 8 hrs to 9 hrs (low) or 3 to 4 hours (high)

Easy Indian Stew

Directions

  1. In a small saucepan heat oil over medium-high heat. Add onion; cook for 3 minutes, stirring occasionally. Stir in tomato paste, curry powder, ginger, garlic, salt, and cinnamon; cook and stir for 2 minutes more. Transfer mixture to a 4-quart slow cooker. Stir in the water, split peas, and potatoes.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3 to 4 hours, stirring in frozen peas and cream of coconut for the last 15 minutes of cooking. If desired, sprinkle each serving with cilantro.

Nutrition Facts (Easy Indian Stew)

  • Per serving:
  • 384 kcal cal.,
  • 5 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 315 mg sodium,
  • 66 g carb.,
  • 24 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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