Easy Indian Stew

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3.5 by 6 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 8 hrs to 9 hrs (low) or 3 to 4 hours (high)

Easy Indian Stew

Directions

  1. In a small saucepan heat oil over medium-high heat. Add onion; cook for 3 minutes, stirring occasionally. Stir in tomato paste, curry powder, ginger, garlic, salt, and cinnamon; cook and stir for 2 minutes more. Transfer mixture to a 4-quart slow cooker. Stir in the water, split peas, and potatoes.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3 to 4 hours, stirring in frozen peas and cream of coconut for the last 15 minutes of cooking. If desired, sprinkle each serving with cilantro.
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Nutrition Facts (Easy Indian Stew)

  • Per serving:
  • 384 kcal cal.,
  • 5 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 315 mg sodium,
  • 66 g carb.,
  • 24 g fiber,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

6 Ratings
1102 Days Ago
This stew is excellent! I used green split peas since I couldn't find yellow, and they worked fine. I also used fewer halved new red potatoes, and added one large chopped yam, which I thought had more flavor in the stew. I did not cook the green peas at the end, just stirred them into the hot mixture,preferring a little crunch to them. The cilantro garnish is wonderful with it. A very nourishing, satisfying meal!

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