Duck Breast with Pears and Balsamic Vinaigrette


Duck Breast with Pears and Balsamic Vinaigrette
Makes: 4 servings
Prep 20 mins Cook 20 mins Roast 350°F 25 mins Stand 10 mins
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Duck Breast with Pears and Balsamic Vinaigrette
Ingredients
  • 2 pears, cored and sliced
  • 2 tablespoons  butter
  • 1/8 teaspoon  coarsely ground black pepper
  • 4 boneless duck breast halves (with skin)
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  freshly ground black pepper
  • 2 tablespoons  balsamic vinegar
  • 1 teaspoon  Dijon-style mustard
  • 1/2 teaspoon  dried thyme, crushed
  • 4 cups  fresh baby spinach
  • 1/4 cup  chopped toasted walnuts
Directions

1. In a large ovenproof skillet cook pears in hot butter over medium heat for 8 to 10 minutes or until golden brown and tender, stirring frequently. Sprinkle with coarsely ground pepper; remove from skillet and set aside.

2. Trim excess fat from duck (do not remove skin). Score the skin in a diamond pattern. Season duck breasts with salt and 1/4 teaspoon pepper.

3. In the same skillet cook duck breasts, skin side down, over medium heat for 5 minutes. Turn and cook about 5 minutes more or until browned. Drain, reserving 2 tablespoons fat. Place pan in a 350 degree F oven; roast, uncovered, for 25 to 30 minutes or until an instant-read thermometer inserted into the breast registers 155 degrees F. Remove duck from pan; cover and let stand for 10 minutes (the internal temperature will rise 5 degrees F during standing time).

4. For vinaigrette, in a screw-top jar combine reserved duck fat, the vinegar, mustard, and thyme. Cover and shake well to combine.

5. Slice duck breasts. To serve, arrange spinach on individual serving plates. Top with pears, duck breast slices, and toasted walnuts. Drizzle vinaigrette over top. Makes 4 servings.

Nutrition Facts (Duck Breast with Pears and Balsamic Vinaigrette)
  • Servings Per Recipe 4,
  • cal. (kcal) 573,
  • Fat, total (g) 33,
  • chol. (mg) 286,
  • sat. fat (g) 9,
  • carb. (g) 18,
  • Monosaturated fat (g) 14,
  • Polyunsaturated fat (g) 7,
  • fiber (g) 4,
  • sugar (g) 11,
  • pro. (g) 51,
  • vit. A (IU) 3061,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 16,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 73,
  • sodium (mg) 411,
  • Potassium (mg) 310,
  • calcium (mg) 71,
  • iron (mg) 8,
  • Vegetables () 1,
  • Fruit () 1,
  • Lean Meat () 7,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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