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Tutti-Fruity Smoothie
Ingredients
- 1 banana, peeled and cut up
- 1/4 cup fresh or frozen blueberries
- 1/4 cup sliced fresh or frozen strawberries
- 3/4 cup vanilla soymilk or milk
- 1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
- 1/2 cup vanilla frozen yogurt or pineapple sherbet
Directions
1. In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.
Nutrition Facts
(Tutti-Fruity Smoothie)
- Servings Per Recipe 2,
- cal. (kcal) 209,
- Fat, total (g) 4,
- chol. (mg) 5,
- sat. fat (g) 2,
- carb. (g) 42,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 29,
- pro. (g) 4,
- vit. A (IU) 243,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 80,
- Potassium (mg) 480,
- calcium (mg) 192,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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