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Tutti-Fruity Smoothie
Ingredients
-
1
banana, peeled and cut up
-
1/4
cup fresh or frozen blueberries
-
1/4
cup sliced fresh or frozen strawberries
-
3/4
cup vanilla soymilk or milk
-
1/2
cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
-
1/2
cup vanilla frozen yogurt or pineapple sherbet
Directions
In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.
Nutrition Facts
(Tutti-Fruity Smoothie)
- Servings Per Recipe 2,
- Calories 209,
- Protein (gm) 4,
- Carbohydrate (gm) 42,
- Fat, total (gm) 4,
- Cholesterol (mg) 5,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 29,
- Vitamin A (IU) 243,
- Vitamin C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 80,
- Potassium (mg) 480,
- Calcium (DV %) 192,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
SUPER YUMMY SMOOTHIE! I used skim milk and cranberry juice. This smoothie is excellent! Great pick me up for the day!
6/10/2010 12:25:22 AM Report Abuse