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Tropical Fruit Smoothies
Ingredients
-
1
6 ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
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1
cup fat-free milk
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1
cup sliced fresh banana
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1
cup sliced fresh mango or refrigerated mango slices
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1
cup small ice cubes or crushed ice
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Sliced mango, lime wedges, or pineapple wedges (optional)
Directions
In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition Facts
(Tropical Fruit Smoothies)
- Servings Per Recipe 4,
- Calories 103,
- Protein (gm) 5,
- Carbohydrate (gm) 22,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 53,
- Milk () 1,
- Fruit () 1,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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