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Tropical Fruit Smoothies
Ingredients
- 1 6 ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
- 1 cup fat-free milk
- 1 cup sliced fresh banana
- 1 cup sliced fresh mango or refrigerated mango slices
- 1 cup small ice cubes or crushed ice
- Sliced mango, lime wedges, or pineapple wedges (optional)
Directions
1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.
Nutrition Facts
(Tropical Fruit Smoothies)
- Servings Per Recipe 4,
- cal. (kcal) 103,
- chol. (mg) 2,
- carb. (g) 22,
- fiber (g) 2,
- pro. (g) 5,
- sodium (mg) 53,
- Milk () 1,
- Fruit () 1,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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