Tropical Fruit Smoothies

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.

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19 users rated this recipe an average rating of 4.0
Makes:
4 servings
Serving Size:
2/3 cup to 1 cup
Prep:
10 mins
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Tropical Fruit Smoothies

Ingredients
1
6 ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
1
cup fat-free milk
1
cup sliced fresh banana
1
cup sliced fresh mango or refrigerated mango slices
1
cup small ice cubes or crushed ice
 
Sliced mango, lime wedges, or pineapple wedges (optional)

Directions

  1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.

Nutrition Facts

(Tropical Fruit Smoothies)
    Per serving:
  • 103 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 2 mg chol.,
  • 53 mg sodium,
  • 22 g carb.,
  • 2 g fiber,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Recipe Collections

Healthy Smoothies
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