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- 1 cup fat-free milk
- 1 cup frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries)
- 1/2 teaspoon vanilla
- honey (optional)
1. In a blender, place 1 cup fat-free milk, 1 cup frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries), and 1/2 teaspoon vanilla. Cover and blend until mixture is smooth. If desired, sweeten to taste with a drizzle of honey. Pour into glasses and top with a few berries or other fresh fruit.
- Made with fat-free milk rather than ice cream; source of protein and calcium. Good use of fruit; adds vitamins, fiber, and natural sweetness.