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Summer Fruit Shake

The fruit in this cold drink will add fiber and antioxidants to your diet.

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  • Makes: 2 servings
  • Start to Finish: 5 mins

Summer Fruit Shake

Ingredients

Directions

  1. In a blender, place 1 cup fat-free milk, 1 cup frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries), and 1/2 teaspoon vanilla. Cover and blend until mixture is smooth. If desired, sweeten to taste with a drizzle of honey. Pour into glasses and top with a few berries or other fresh fruit.

From the Test Kitchen

Nutrition Note:

Made with fat-free milk rather than ice cream; source of protein and calcium. Good use of fruit; adds vitamins, fiber, and natural sweetness.

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