Summer Fruit Shake


Summer Fruit Shake
Makes: 2 servings
Start to Finish 5 mins
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Summer Fruit Shake
Ingredients
  • 1 cup  fat-free milk
  • 1 cup  frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries)
  • 1/2 teaspoon  vanilla
  • honey (optional)
Directions

1. In a blender, place 1 cup fat-free milk, 1 cup frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries), and 1/2 teaspoon vanilla. Cover and blend until mixture is smooth. If desired, sweeten to taste with a drizzle of honey. Pour into glasses and top with a few berries or other fresh fruit.

From the Test KitchenNutrition Note:
  • Made with fat-free milk rather than ice cream; source of protein and calcium. Good use of fruit; adds vitamins, fiber, and natural sweetness.
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